@thepublisherswife on Scolio work! This is good for everyone! πβ€οΈ γ»γ»γ» Here you go scolio fam hehe! π This is one of the most asked questions I get. So I realized I have a scolio family here! π I will make this a seriesβ#GScoliotips because 1min is not enough to share all these #scoliosis feel good moves that I personally enjoy doing and that has helped me alleviate the pain. Yoga really fostered my self-awareness which then helped me figure out my strength and flexibility towards improving the alignment of my spine. π Iβve watched several videos, followed and tried them, and in the beginning avoided the risky poses for #scolio. Some things worked for me, others didnβt. I always believe that experience is the best teacher. This first series is a QUICK stretch that you can do ANYTIME standing. Stretching with scoliosis is most beneficial when done on a regular basis. This is not a one time fix so start with a few times a week, and work your way up. I stretch so often because my back tends to hurt after 10 or 15mins of being stuck in one position. Donβt worry if your side stretches arenβt as deep as how mine look here. Trust me, when I started, it didnβt look like that either. π If this is hard for you, just know it used to be hard for me too. Practice with consistency is always the π Btw, this video is sped up so take your time as you move your body and be very GENTLE. Find that satisfying feeling and so you can focus your energy on that area more! I hope you find this helpful somehow! βΊοΈππ½ β #yoga #yogatutorial #yogavideo https://www.instagram.com/p/BtW7HCKBC04/?utm_source=ig_tumblr_share&igshid=13j5o2nhfa9hw
