#scapjacked

🎁MY FAVORITE THINGS OF 2017! This is #NotAnAd. I'm simply sharing my favorite fitness and nutrition items from the past year. You've probably already seen me tag and share many of these items before. But be sure to check them out- I really think you'll dig them as much as I have! ------------- 1. Vyper Vibrating Foam Roller from @hyperice 2. Protein Bars from @sourcewellnutrition 3. #KBox4 Flywheel Trainer from @go_exxentric 4. The Ultraslide 8 from @ultraslide 5. Center Mass Bells from @sorinex 6. Barefoot Training Socks from @pedestalfootwear 7. Trainers, Hoodies, and Joggers from @nobullproject 8. Lower-Carb Waffles, Muffins, Bread, etc. from @knowfoods 9. #SkiErg from @concept2inc 10. Crossover Symmetry Shoulder Training @crossoversymmetry 11. Assault AirBike from @assaultairbike ------------- #FavoriteThings #MyFavoriteThings #Holidays #Gifts #FitnessGifts #Fitness #Workout #Exercise #Nutrition #HyperIce #Vyper #SourceBar #Ultraslide #CenterMassBells #Sorinex #AssaultAirBike #KnowFoods #CrossOverSymmetry #ScapJacked #IAMNOBULL #GoRaw #PedestalFootwear #BuildYourBase #GoExxentric

#Repost @themvmtmaestro with @repostapp. ・・・ @crossoversymmetry has been a total game changer when it comes to shoulder stability drills, however, I often see athletes compensating for for poor overhead stability and mobility by extending at the thoracolumbar junction (where your thoracic spine meets your lumbar spine), flaring those ribs, arching the low back, and losing that hollow body position (top video). Sure, you've managed to get your arms overhead, but you're in a broken position. Solution? Decrease the postural demands and give yourself some tactile/external cuing and stabilization. By taking this position to the floor with your knees bent (hook-lying position) you afford yourself a host of benefits. This position makes it easier to maintain a neutral spine as your hip flexors are put in a relaxed position. The floor serves as a tactile cue, giving you immediate feedback if you start to overarch your low back. Additionally, the your bodyweight helps to provide stabilization for your scapulae. The reduced postural demands of this position allow you to breathe easier and compensate less, which makes this an ideal starting position for any athlete who struggles with shoulder stabilization. For those of you in the SFMA/FMS world, this would be a 1x4 exercise. Remember, when it comes to drills (and most things in life) more is not better, better is better. Get #scapjacked but make sure you don't jack up your back in the process. Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied. @benbergeron @amucurio @crossfitutica @mobility101 @thebarbellphysio @themobilitystop @atpperformancefacility @aswansonpt @physiocarebarbados ------------------------------------------------- Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.

Do you even @crossoversymmetry, bro? #scapjacked

#Repost from @beardsandbarbells with @repostapp --- This is how we warm-up for snatches on Mondays!!!! #scapjacked @crossoversymmetry @redwiteandjordan @movementnerd @chapstro #skullcrossfit @trainerbob #beardsandbarbells

Day 1 on that @crossoversymmetry system and we're already hittin' PRs over here at @peak360crossfit! @BenBergeron's 3 stop snatch at 240. Feelin #ScapJacked! #crossfit @caffeineandkilos @reebok_usa #livewithfire (at Peak360)