#iamnobull

yesterday’s emom: 40 mins, 10 sets. 1) row 16/12 cals 2) 15 t2b 3) ski 12/10 cals 4) 12 box jumps >> Give it a try and let me know how it goes!!!!! 05.23.21 #thicq #strongerthanyesterday #bethePWR #findyourpower #IAMNOBULL #crossfit #earnednotgiven #effortisachoice #horsepowerfitness #fitcouple #atlantapersonaltrainer #alpharettapersonaltrainer #grownstrong #liftheavy #personaltraining #rehband #lululemon #boxstalker #fitgirls #comptrain #forgingelitefitness #wzamiami #granitegames #rehbandfullpotential #noccousa #fitness #thefittestexperience #crossfitinvictus #wodapalooza #nikewomen @roguefitness @stancesocks @nocco.usa @perfectbar @nocco @bornprimitive @nobullproject @lululemon (: (at Horsepower Fitness) https://www.instagram.com/p/CPOUy1Dn6M8/?utm_medium=tumblr

sweat saturdaysss 🌞 @horsepower.fitness - - #fitness #iamnobull #findyourpower #horsepower #abs #fitnessmotivation #fitnessjourney #nobull #lululemon #whoop #horsepowerfitness #strong @horsepower.fitness #fitgirls #stronggirls #functionaltraining #functionalfitness #nobull #iamnobull #whoop @whoop @nobull #explorepage @nocco @nocco.usa @roguefitness (at Horsepower Fitness) https://www.instagram.com/p/CpYhecfPxpx/?igshid=NGJjMDIxMWI=

TRANSFORMATION. 6 months. Swipe >> The left side was January 20th. The day after Wodapalooza. Yes I was strong. Yes I was fit. But I just felt heavy while competing and I wanted to lean out since comp season was over for me. The right side is today. I’ve switched up my training to incorporate Horsepower workouts and I’ve seen huge results. I’m actually stronger and more fit than I was 6 months ago. And that’s what we should always strive for, to better ourselves. And yes I will go back to compete because I love it but I also love seeing results from different training. && don’t forget it takes time to see results so just stick with it!!!🤍 also a huge thanks to my nutritionist @coach.frankiemaz for coaching me through everything and encouraging me to be my best. #fitness #iamnobull #findyourpower #horsepower #abs #fitnessmotivation #fitnessjourney #nobull #lululemon #whoop #horsepowerfitness #strong #stronggirls @nobull @horsepower.fitness (at Horsepower Fitness) https://www.instagram.com/p/CgUvBsMumqB/?igshid=NGJjMDIxMWI=

Another great trip with my best friend Stephanie Pienaar to the The CrossFit Games in the books!!! Inspired & Humbled!! Blessed & Grateful!! Met some great people in the fittest industry helping shape CrossFit and the community!! #crossfitgames2021 #iamnobull #iamrogue #crossfitageless #fitaid #strongcoffeecompany #sugarwod (at The 2021 Nobull CrossFit Games) https://www.instagram.com/p/CSDS7A-M_12/?utm_medium=tumblr

what an amazing team of people to work with this week #IAMNOBULL // #morningapparelteam #cfgames2021 // 08.01.21 (at Alliant Energy Center) https://www.instagram.com/p/CSC6OltCIrO/?utm_medium=tumblr

just a throwback to last weekend & this gorgeous place 🤩 #travel #grandcanyon #fitness #lululemon #IAMNOBULL #photography (at Grand Canyon National Park) https://www.instagram.com/p/CQos-9tnKVx/?utm_medium=tumblr

monday’s & friday’s are for back and front squats 🙌🏻🤍 #thicq #strongerthanyesterday #bethePWR 05.17.21 #findyourpower #IAMNOBULL #crossfit #earnednotgiven #effortisachoice #horsepowerfitness #fitcouple #atlantapersonaltrainer #alpharettapersonaltrainer #grownstrong #liftheavy #personaltraining #rehband #lululemon #boxstalker #fitgirls #comptrain #forgingelitefitness #wzamiami #granitegames #rehbandfullpotential #noccousa #fitness #thefittestexperience #crossfitinvictus #wodapalooza #nikewomen @trainingthinktank @stancesocks @nocco.usa @perfectbar @progenex @bornprimitive @nobullproject @nikewomen (: (at Horsepower Fitness) https://www.instagram.com/p/CO_2dHrHTAC/?utm_medium=tumblr

crop tanks + wall balls ❕❕❕ 05.12.21 #bethePWR #findyourpower #IAMNOBULL #crossfit #trainingthinktank #earnednotgiven #effortisachoice #horsepowerfitness #fitcouple #atlantapersonaltrainer #alpharettapersonaltrainer #grownstrong #liftheavy #personaltraining #rehband #lululemon #boxstalker #progenex #fitgirls #comptrain #forgingelitefitness #wzamiami #granitegames #rehbandfullpotential #noccousa #fitness #thefittestexperience #crossfitinvictus #wodapalooza #nikewomen @trainingthinktank @stancesocks @nocco.usa @perfectbar @progenex @bornprimitive @nobullproject @nikewomen (: (at Horsepower Fitness) https://www.instagram.com/p/COy2brvn_5H/?igshid=ky9wilubmxob