Today’s #selfcareandmovement challenge is a #yoga flow and some journaling. While I haven’t been able to get mine in yet for the day here’s a throwback to a feel good flow I did back when things were less quarantin-y 🙋🏻‍♀️. . For my journaling I am going to tackle one of the #manifestor human design questions from @rebellenutrition s human design course - {so much amazing info in there btw - and she’s giving it away for free - just sayin - run don’t walk to grab it!}. . So go on - get your movement on today Cause we all need some #selfcare in the uncertainty that’s goin on in this world today 🙋🏻‍♀️. . . . . #sayyoga #yogaathome #yogaflow #yogaeveryday #yogalifestyle #selfworth #selfhelp #backbend #practiceandalliscoming #yogajourney #yogavideo #yogamakesmehappy #yogadaily #yogafam #backbends #yogapractice #practicedaily #myyogalife #feeltheyogahigh #yogaday (at Waterloo, Ontario) https://www.instagram.com/p/B-KK029IAyK/?igshid=o49eq7j8179h

I’ve got 99 problems But I’m going to do yoga And ignore them all . This was my zen 20 min after my workout yesterday . I’m lucky that I’m quarantined w a gym and a space to workout but we can all make do w the time and equipment we’ve got . No greater time than the present to start a healthy lifestyle - esp if ya bored at home 🤷🏻‍♀️ #justsaying . Go to the link in my bio to get started fo FREE girl { @suncanasay } . Really this is just a friendly reminder that this is a time of great need for some movement - it can help in so many ways . . . . . #sayyoga #yogaeveryday #weneedyoga #movenow #yogapractice #yogalove #yogainspiration #bitchesbelike #yogapose #yogadaily #practiceandalliscoming #grateful #feeltheyogahigh #inspiredyogis #thankful #onebreathatatime #imdead #nochillbutton #practiceyogachangeyourworld #yogavibes #myyogalife #practicepracticepractice #stopdropandyoga #practicedaily #yogamotivation (at Waterloo, Ontario) https://www.instagram.com/p/B91t87DoX07/?igshid=1wl7s0rld1t5w