#sarniawellness

Saying HELLO to the New Year and GOODBYE to everything that needs to stay in the rearview mirror! Dilly's always got my back 😏 2022, we're here for some happy days and lots of memories! Let's do this! #positivevibes #2022herewecome #happynewyear #sarnialambton #sarniawellness #newyearnewgoals https://www.instagram.com/p/CYRxmRCON20/?utm_medium=tumblr

It's time for some Holiday cheer and giveaways at @greens.sarnia today! Here until 5pm chatting everyone up about 🕯🧘‍♀️YOGA in Greenspace! Stop by to check out the local vendors, see the beautiful space I'm moving our classes to, 🥰CHOOSE YOUR PRICE🥰 and SAVE YOUR SPOT!!! Space is limited, to 8 participants per class, so be sure to reach out if you're curious about before and/or after work classes. Private sessions & groups by request 🤗 #jessicalynnfitness #payitforward #chooseyourownprice #sarnialambton #sarniawellness #sarniayoga #greenspace #privateeventspace #eventplanning #teambuilding #girlsnightatgreens (at Downtown Sarnia) https://www.instagram.com/p/CXEvYSQFhoW/?utm_medium=tumblr

It's a GALENTINE'S Barre Bash!🤩💞 ~ Bring your besties and join us for an hour, on Thursday evening, as we celebrate the ladies and get our sculpt on at the barre! With bombshell powerhouses like JLo and Shakira to groove to, and Chantelle leading the way... you can't go wrong with this one!!!💃🏼 Not to mention we may have a little GALENTINE'S treat for you to take home🥰🍬 ~ 💞Feb 13th, 6:30-7:30pm💞 **$10 Special Drop-In Rate** . . . ~🔗 in bio to sign-up~ www.jessicalynnfitness.ca/schedule . . . @rhythm.and.beet.collective @thegirlgang.ca @thecovewellness #selflove #sarniawellness #galentinesinsarnia #galentinesbarrebabes #sarniabarre #jessicalynnfitness #mentalhealthandwellness #barreatthecove #spreadthelove (at The Cove Wellness) https://www.instagram.com/p/B8cHaonnElv/?igshid=7fo8oyp49s59

😻🥑Mommy & Me Fitness IS BACK!!! 💞Mama's AND MAMA'S-TO-BE...this one's for you!💞 . . Mommy & Me fitness classes on Thursday mornings at 11:30am are ON😃 ~Sign-up as a drop-in, one class at a time, or register for 8 consecutive weeks for a discount~ . . 👉For prenatal ladies looking for a low-impact exercise program throughout pregnancy AND post-natal ladies with babes who are still in the non-mobile stages; this class is a fusion of yoga, pilates and some low-impact strength training using baby as your weight! I (Jess🙋‍♀️) will be leading the class through sequences for pelvic floor control, diastasis recti healing, hip stability and lower back relief🙌 . . ~No equipment or experience needed~ . . Slightly older babes who would be okay with hanging out and playing on a blanket in the middle of our mommy circle, are more than welcome as well💙💙 . . If this is something that sounds appealing to you, once you are into the "safe zone" of pregnancy, your baby is 6 weeks old, or your little one is into the crawling stage but will play on a blanket, feel free to join us on Thursday's at 11:30am (1st session is THIS WEEK, Feb 6th) to see what the class is all about. . . 🔗 in bio to register✌ www.jessicalynnfitness.ca/schedule . . Much Love! ~Jess . . . . @thegirlgang.ca @thecovewellness #jessicalynnfitness #smallgroupclasses #sarniawellness #sarniafitness #sarniamom #sarniapregnancy #holistichealth #momtobewelcome #mommydaughtertime #girlmama #motherhoodrising #mommyandson #mommytime #postnatal #postnatalexercise #postnatalworkout #mumandbabyfitness #pregnancyworkouts #prenatalworkout #lowimpactworkout #momworkouts #strongmama #healthymama #momboss #themotherhoodisreal #activemom #mommotivation (at The Cove Wellness) https://www.instagram.com/p/B8MjU3rnZ0t/?igshid=5wgd0hdk5nzm

💫SURPRISE HUMP DAY TREAT!!!😄 . . As our first month into 2020 quickly comes to a close, we're here to keep you motivated and discovering the things that bring joy - - LIKE DISCOUNTS, PRIZES AND GREAT COMPANY!!!🤩🙋‍♀️🎉 . . **TODAY ONLY** We're putting our 2 Month UNLIMITED Membership out for $90 TOTAL!!!!🥳 That's right, the same price as the Intro Month (twice!) and EVERYONE (new and current members) is welcome to take advantage of it... 👉the catch... it's only going to be available to the FIRST 20 PEOPLE!!!! . . WHAT ARE YOU WAITING FOR?! 😄 It's a race to be one of the first 20 for 2020! . Everyone who registers this month will also be entered in to win a @wickandbear locally handmade soy candle!🕯🙌💙 Get more entries by tagging your friends and/or sharing this post in your stories✌😉 . . Link in Bio. https://app.acuityscheduling.com/catalog.php?owner=15917239&action=addCart&clear=1&id=756608 . (Excludes Colleen's Relax & Restore series. Membership must be activated by Feb 15th 2020.) . . This package can be given as a gift certificate as well - Valentine's Day is coming up y'all🥰 . . Have you set your intentions for this year? #letsdothis #bettertogether #supportlocal #sarniawellness #mindfulfitness #smallgroupclasses #jessicalynnfitness ##thecovewellness #holistichealth #mentalhealthandwellness #kickthewinterblues #livewelleatwellbewell #gymandtonic #lowimpactfitness @ylggcanada @rhythm.and.beet.collective @colleen_thakkar @geary.lori @pepperch89 https://www.instagram.com/p/B7567iMADPh/?igshid=pf92k3ucohl7

Last week to register for Colleen's Relax & Renew, February series at The Cove!!!🙋‍♀️ @colleen_thakkar • • • • • Have you set an intention for 2020 to slow down, to practice presence, to “be” instead of “do”? . Join me to Pause. ✨ . PAUSE to practice self-love. PAUSE to practice self-care. PAUSE to practice self-acceptance. . Taking time each day to relax and renew is essential to wellbeing. . Let me guide you through the beautiful practice of restorative yoga. . ✨ Relax and Renew ✨ . A new 4 week winter series begins Wed Feb 5th, in the @jessicalynnfitness studio at The Cove Wellness. Restorative yoga offers the body a chance to rest deeply and revitalize. Use of restorative props (blankets, bolsters, yoga blocks, sandbags, herb infused eye pillows, walls and chairs) provide complete support to create nurturing physical postures of ease and comfort. Layers of tension melt away as you learn to be present. When deep relaxation is realized, healing can happen on many levels. . By supporting the body with props, we stimulate and relax the body to move toward balance. Restorative yoga assists in reducing the effects of chronic stress and fatigue; supports recovery from illness or injury; and creates feelings of wellbeing. Restorative poses are especially beneficial for the times before, during, or after major life events: death of a loved one, pregnancy, change of job or residence, marriage, divorce, major holidays and vacations. . Within our practice, we will connect with our breath and direct it to different areas of the body, explore guided meditation and visualization finding inner stillness, and practice supported restorative poses for deep relaxation. . ✨ Relax and Renew ✨ Wednesdays: Feb 5th - Feb 26th, 7:30 - 8:45pm Investment: $80 + HST Space is limited for an intimate group. Deadline to register is Monday Feb 3rd. . Contact Colleen or Jess with any questions or for the link to register. . Namaste 🙏🏻 . . . . @ylggcanada #sarniameditation #sarniawellness #jessicalynnfitness #holistichealth #mentalhealthandwellness #restorativeyoga #justbreathe (at The Cove Wellness) https://www.instagram.com/p/B70v5QdHlcE/?igshid=2uce9kbsitbu

🎉BOXING DAY IS HERE🎉 and so is our January PRE-SALE! . If you've been thinking about trying our classes, working with a personal trainer, joining Mommy & Me Fitness, or maybe it's just time to top up your current membership... now is a great time to start planning for the New Year! . . ✨20-Class Pass: $232.78 (20% off!) ✨5 Personal Training Sessions: $300 (Buy 4 get 1 FREE!) ✨8-Weeks, Mommy & Me Fitness (11:30am Thursdays): $125 ✨2-Month, 3-Day/Week Membership: $135 ✨1-Year UNLIMITED Membership: $900 (Save $218!) . . 😅Let us do the work when it comes to planning your workouts and helping to hold you accountable!🙌 . . ⚓Link available in bio to our schedule page where you can "View Products/Packages" for more info.⚓ www.jessicalynnfitness.ca/schedule . . . . . Class passes exclude Mommy & Me, Stand Up Paddleboarding and KID FIT. @ylggcanada @rhythm.and.beet.collective @colleen_thakkar @pepperch89 #jessicalynnfitness #thecovewellness #sarniawellness #downtownsarnia #personalfitnessisajourneynotarace #livewelleatwellbewell #hangryfamjam #smallgroupclasses #certifiedpersonaltrainer #nutirtionalguidance # https://www.instagram.com/p/B6ixGYUDhZU/?igshid=81v7412sha8u

❄🎄CHRISTMAS KARMA CLASSES!☃️🌟 'Tis the season for giving back and saying THANK-YOU! . We're saying thank-you with TWO client appreciation and 🎶JINGLE BARRE ROCK🎸 Karma Class evenings between now and Christmas🙌 . 🎁Dec. 12th @ 630pm 🎁Dec. 19th @ 630pm . 🎅In support of the Inn of the Good Shepherd's Christmas program, we'll be collecting donations of any kind (cash, children's toys/clothing, non-perishables, toiletries) as your NON-MEMBER "entrance fee" for these classes.🤶 . . Spread a little Christmas cheer with us! Enjoy Chantelle's Jingle Barre Rock class, then cozy up with some hot chocolate and coconut popcorn while we have a little social time afterward🥰 . . . . @rhythm.and.beet.collective @ylggcanada #christmascheer #christmaskarmaclasses #nonmemberswelcome #sarniawellness #jinglebarrerock #jessicalynnfitness #thecovewellness (at The Cove Wellness) https://www.instagram.com/p/B50bDE2n_An/?igshid=a07pvzz5cdnv