😻🥑Mommy & Me Fitness IS BACK!!! 💞Mama's AND MAMA'S-TO-BE...this one's for you!💞 . . Mommy & Me fitness classes on Thursday mornings at 11:30am are ON😃 ~Sign-up as a drop-in, one class at a time, or register for 8 consecutive weeks for a discount~ . . 👉For prenatal ladies looking for a low-impact exercise program throughout pregnancy AND post-natal ladies with babes who are still in the non-mobile stages; this class is a fusion of yoga, pilates and some low-impact strength training using baby as your weight! I (Jess🙋♀️) will be leading the class through sequences for pelvic floor control, diastasis recti healing, hip stability and lower back relief🙌 . . ~No equipment or experience needed~ . . Slightly older babes who would be okay with hanging out and playing on a blanket in the middle of our mommy circle, are more than welcome as well💙💙 . . If this is something that sounds appealing to you, once you are into the "safe zone" of pregnancy, your baby is 6 weeks old, or your little one is into the crawling stage but will play on a blanket, feel free to join us on Thursday's at 11:30am (1st session is THIS WEEK, Feb 6th) to see what the class is all about. . . 🔗 in bio to register✌ www.jessicalynnfitness.ca/schedule . . Much Love! ~Jess . . . . @thegirlgang.ca @thecovewellness #jessicalynnfitness #smallgroupclasses #sarniawellness #sarniafitness #sarniamom #sarniapregnancy #holistichealth #momtobewelcome #mommydaughtertime #girlmama #motherhoodrising #mommyandson #mommytime #postnatal #postnatalexercise #postnatalworkout #mumandbabyfitness #pregnancyworkouts #prenatalworkout #lowimpactworkout #momworkouts #strongmama #healthymama #momboss #themotherhoodisreal #activemom #mommotivation (at The Cove Wellness) https://www.instagram.com/p/B8MjU3rnZ0t/?igshid=5wgd0hdk5nzm
