#sarniayoga

**NEW CLASS!!** 🧘‍♀️It's time to add a little variation to our mornings! For those of you looking to build more strength, this yoga class (at 11am on Wednesdays) will offer a steady lead into increasing your power and balance from one posture to another, while encouraging variations/modifications to support each person individually. . Lori Geary will lead you through Yoga philosophy, Sanskrit, Pranayama (breath control), and proper alignment in the asanas (postures). She will guide you as you build both strength and heat in the body in a one hour Vynyasa Flow class designed to get you sweaty and ready for the day!🙌 . . . Lori's first Yoga Sweat class is a Karma class this week - Wednesday, November 6th at 11am💙💙 Everyone is welcome to join with a donation toward the Inn of the Good Shepherd Christmas Program! 🥫🧸🧩🎨🧤🧣🧦💸 Register online on our schedule page (link in bio). www.jessicalynnfitness.ca/schedule . . Her new 6-week series begins November 13th!! If you're curious about Lori's classes, this Karma day is a great way to get your feet wet and see what she's all about😊 . . . Space limited, be sure to register ASAP😉 @thecovewellness @ylggcanada #sarniayoga #yogasweat #yogawithlori #jessicalynnfitness #thecovewellness #holistichealth #supportlocal #sarnialambton #sarniagym #sarniawellness #yogaatthecove #karmaclass (at The Cove Wellness) https://www.instagram.com/p/B4XrGsvnglL/?igshid=3u4115jlxtvy

**🎉NEW INSTRUCTOR ALERT🎉** I am SO EXCITED to announce that THIS WEDNESDAY, 🙏Lori Geary🙏 will be joining the team and instructing her first beach yoga class for us at 6:30pm. ~link in bio for schedule & class details~ •••• Lori Geary first discovered her passion for yoga 12 years ago in Hamilton, Ontario where she first studied it. She fell in love with yoga, and has practiced and taught at many local studios, as well as homeless shelters, Nurse Practitioner Clinics, Church basements and now will be adding in Beach Yoga, teaching for JessicaLynn Fitness! Lori is a Registered Nurse as well as a Registered Yoga Teacher with the Yoga Alliance, and has her 200hr teacher training. She also has over 350 hours of yoga teaching experience! Lori's vinyasa flow style is playful and fun, but educational and spiritual as well. Lori ties in the 8 limbs of yoga, as well as anatomy, Sanskrit, chanting and mediation. •••• We are so happy to have Lori joining our JessicaLynn Fitness family here at The Cove!🌊💙 Keep an eye out for her name on our schedule and join Lori this summer for some strengthening flows and playful beach yoga! 🏖🧘‍♀️ See you there!🙋‍♀️ . . . . . www.jessicalynnfitness.ca/schedule @ylggcanada #newinstructor #jessicalynnfitness #thecovewellness #mentalhealthandwellness #sarniayoga #sarniabeachyoga #summerinsarnia #sarniaontario #babessupportingbabes (at Sarnia, Ontario) https://www.instagram.com/p/B0OuVUNnpj_/?igshid=1m87r1ejzffvn

**Meet Chelsea🙋‍♀️ and Ozzy🐾! Lol** Beginning tomorrow evening, we are so happy to say that, Chelsea Slotwinski will be joining the JessicaLynn Fitness team at The Cove and starting up a new yoga class and time-slot!🙌 . . Chelsea prides herself on being a nurse, an avid traveller and a dog mom. She has been practicing yoga for around 10 years at various studios and on her own at home. Just over a year ago she decided to start her journey towards becoming a yoga instructor through YogaFit and has completed courses on yoga for kids, seniors, and warriors (PTSD). With 100 hours of training accomplished thus far she is ready to start leading classes of her own and can’t wait to keep learning more on her yoga journey. Chelsea is very thrilled to be joining The Cove and to share her love for yoga with others. . . . . 🏖Beach Yoga Flow will be taking place at 630pm on Wednesdays in Canatara Park, off of the gravel parking lot by Sandy Lane Apartments🧘‍♀️ In the case of bad weather, the class will be listed as "Yoga Flow" and take place in the studio instead. . . . . Come on out and say hello!😄 Click the link in my bio and "View Products/Packages" to purchase a class-pass or membership so you can register for Chelsea's and any of the other classes with our amazing JessicaLynn Fitness team!!! www.jessicalynnfitness.ca/schedule . . . . @pepperch89 @ylggcanada @thecovewellness #muchlove #newinstructoralert #yogainstructor #beachyoga #sarniayoga #sarniaontario #jessicalynnfitness #thecovewellness #newclass #welcometotheteam #summerschedule #summerinsarnia https://www.instagram.com/p/Bza5khPApay/?igshid=1b6c40rb6uyso