Last week to register for Colleen's Relax & Renew, February series at The Cove!!!🙋‍♀️ @colleen_thakkar • • • • • Have you set an intention for 2020 to slow down, to practice presence, to “be” instead of “do”? . Join me to Pause. ✨ . PAUSE to practice self-love. PAUSE to practice self-care. PAUSE to practice self-acceptance. . Taking time each day to relax and renew is essential to wellbeing. . Let me guide you through the beautiful practice of restorative yoga. . ✨ Relax and Renew ✨ . A new 4 week winter series begins Wed Feb 5th, in the @jessicalynnfitness studio at The Cove Wellness. Restorative yoga offers the body a chance to rest deeply and revitalize. Use of restorative props (blankets, bolsters, yoga blocks, sandbags, herb infused eye pillows, walls and chairs) provide complete support to create nurturing physical postures of ease and comfort. Layers of tension melt away as you learn to be present. When deep relaxation is realized, healing can happen on many levels. . By supporting the body with props, we stimulate and relax the body to move toward balance. Restorative yoga assists in reducing the effects of chronic stress and fatigue; supports recovery from illness or injury; and creates feelings of wellbeing. Restorative poses are especially beneficial for the times before, during, or after major life events: death of a loved one, pregnancy, change of job or residence, marriage, divorce, major holidays and vacations. . Within our practice, we will connect with our breath and direct it to different areas of the body, explore guided meditation and visualization finding inner stillness, and practice supported restorative poses for deep relaxation. . ✨ Relax and Renew ✨ Wednesdays: Feb 5th - Feb 26th, 7:30 - 8:45pm Investment: $80 + HST Space is limited for an intimate group. Deadline to register is Monday Feb 3rd. . Contact Colleen or Jess with any questions or for the link to register. . Namaste 🙏🏻 . . . . @ylggcanada #sarniameditation #sarniawellness #jessicalynnfitness #holistichealth #mentalhealthandwellness #restorativeyoga #justbreathe (at The Cove Wellness) https://www.instagram.com/p/B70v5QdHlcE/?igshid=2uce9kbsitbu