#ruthlessphysique

Day 3! Legs and shoulders done! #workoutwednesday #ruthlessphysique #fitchallenge #6weekchallenge

My waist always shrinks the fastest. Glutes and possible abs today. How are you staying active today? #fitspo #minibeast #ruthlessphysique #fitnessmotivation #fitness #workoutmotivation #fitfam #weightlossjourney #weightloss

I took 2 days off to rest. Sometimes you just need to take a break to feel better! #fitnessmotivation #minibeast #ruthlessphysique #fitness #fitbooty #fitnesslife

Progress since January. My soon to be husband got me some #gymsharkwomen gear. Also started doing @misscarriejune 8 week challenge. Lets see how it goes! Love it! #fitnessmotivation #fitfam #fitgirls #gymmotivation #fitness #minibeast #ruthlessphysique

Hey guys, I’ve decided to vlog the petite diet for 21 days. Follow along for tips on losing weight, diet and exercise. Send me a message with your email if you want a free pdf of the diet and exercise. I will be doing a giveaway to whichever woman or man sticks with the diet and sees results. Check out my website, link is on bio. Tag your friends if they’re interested! #fitness #fitnessmotivation #ruthlessphysique #weightlossjourney #newyearsresolution #gym

I need your advice...⠀ ⠀ I’m releasing a fat loss program and I need your help.⠀ ⠀ Pillar 1: Ruthless Body Mindset⠀ How To Get Motivated⠀ How To Have Self-Discipline⠀ How To Stop Being So Busy⠀ How To Be Consistent⠀ How To Set Goals That Will Succeed⠀ How To Get Back On Track⠀ How To Go From Insecure to Confident⠀ ⠀ Pillar 2: Ruthless Body Nourishment⠀ What To Eat To Lose Weight⠀ How Much To Eat To Lose Weight⠀ How To Have More Energy⠀ How To Boost Your Metabolism⠀ How To Meal Prep Without Spending Hours Cooking⠀ How To Deal With Cravings⠀ How To Eat Even On Your Period⠀ How To Get Past Being Stuck⠀ How To Eat On Vacation⠀ ⠀ Pillar 3: Ruthless Body Movement⠀ How To Lose Belly, Arm, Back Fat⠀ How To Start Looking And Feeling Better⠀ How To Find The Balance Between Nutrition And Exercise⠀ ⠀ Pillar 4: Ruthless Body Tribe⠀ How To Make Sure You Hit Your Goals And Don’t Fall Off⠀ ⠀ What else am I missing that you need help with? ⠀ ⠀ #fatlossforwomen #fatlossjourney #fatlossgirl #ruthlessphysique #ruthlessqueen #fatlossjourney2019 #nonscalevictories (at Gilbert, Arizona) https://www.instagram.com/p/B4nZA0WpQjf/?igshid=11b4xg9mh07zy

How do you actually lose weight and get lean and toned and keep your results?⠀ ⠀ And no, it’s not being in a calorie deficit and cutting out foods or going on diets.⠀ ⠀ The first step is awareness. ✔️⠀ ⠀ Why do you want to lose weight? ⠀ ⠀ ➡️Are you doing it to please others? ⠀ ➡️Are you doing it for yourself?⠀ ➡️Are you doing it for the right reasons?⠀ ⠀ Ask yourself why ✔️⠀ ⠀ Talk to yourself. Ask yourself questions.⠀ ⠀ ❌What have I been doing now that hasn’t been working? ⠀ ✅What can I do differently?⠀ ⠀ When you try to lose weight is it always an all or nothing approach? ⠀ ❌Do you cut out foods? ⠀ ❌Do you cut out sugar? ⠀ ❌Do you cut out junk food?⠀ ⠀ Ask yourself have these approaches been working ✔️⠀ ⠀ If not, if you want to be different, what is the opposite of that? ✔️⠀ ⠀ What can you do differently instead?✔️⠀ ⠀ Do you want to continue doing the same things and getting the same results? 🤔⠀ ⠀ Monitor your thoughts. ⠀ ⠀ What are you saying to yourself on a daily basis?✔️⠀ ⠀ ✍🏽Because in order to lose weight and keep it off, it starts with becoming aware of the habits of the person you don’t want to continue being and start replacing them with the habits of the person you intend to become.✍🏽⠀ ⠀ Is it easy? Nope. Then everyone would have success but it’s worth it. ⠀ ⠀ You will come out an aware, consistent and empowered women when you finally decide to put that mirror in front of your face. ⠀ ⠀ Face the reality of who you are being and tell yourself you will not allow it any longer. ⠀ ⠀ This is how you truly succeed in losing the weight you’re looking to lose and keep it off.⠀ ⠀ If you continue down the same path, doing the same shit, you will get the same shit results.⠀ ⠀ If you’re ready to start committing to yourself and start putting yourself first, while dropping 20lbs and leaning out click the link in my bio. ⠀ ⠀ Coach Ruthless...⠀ ⠀ #caloriedeficit #ruthlessphysique #ruthlessphysiquecoaching #latinafitness #fatlossjourney #losebellyfat #weightlossjourney2019 #beforeandafterweightloss #weightlossdiet #weightlossmotivation #fitnessfam #fitfam #fitnessinspiration #fatlossforwomen (at Gilbert, Arizona) https://www.instagram.com/p/B3sKc4bpNpp/?igshid=1rerca0qhv8ru

Just a gym selfie. ⁣ ⁣ Remember any progress is progress. ⁣ ⁣ Even if it’s small. Even if it’s .1lbs or .5 inches around your waist. Even if you didn’t lose anything but stayed on track with your macros. Even if you didn’t stay on track with your macros but drank water everyday. ⁣ ⁣ Remember that. Don’t be so hard on yourself. If you are making changes, even small. That’s something. ⁣ ⁣ ⁣ This isn’t a sprint. This is your life. ⁣ ⁣ Might as well enjoy the ride instead of obsessing about how fast your should be losing weight or dropping inches.⁣ ⁣ (I was going to edit those bites on my leg, but I’m tired of fakeness on IG, your girl was attached by a mosquito 🦟 one night 🤣)⁣ ⁣ ⁣ Coach Ruthless...⁣ ⁣ #caloriedeficit #ruthlessphysique #ruthlessphysiquecoaching #latinafitness #fatlossjourney #losebellyfat #weightlossjourney2019 #beforeandafterweightloss #weightlossdiet #weightlossmotivation #fitnessfam #transformationfatloss (at Gilbert, Arizona) https://www.instagram.com/p/B3qaRaXpexy/?igshid=vzcer84hd2gl