#ruthlessphysiquecoaching

How do you actually lose weight and get lean and toned and keep your results?⠀ ⠀ And no, it’s not being in a calorie deficit and cutting out foods or going on diets.⠀ ⠀ The first step is awareness. ✔️⠀ ⠀ Why do you want to lose weight? ⠀ ⠀ ➡️Are you doing it to please others? ⠀ ➡️Are you doing it for yourself?⠀ ➡️Are you doing it for the right reasons?⠀ ⠀ Ask yourself why ✔️⠀ ⠀ Talk to yourself. Ask yourself questions.⠀ ⠀ ❌What have I been doing now that hasn’t been working? ⠀ ✅What can I do differently?⠀ ⠀ When you try to lose weight is it always an all or nothing approach? ⠀ ❌Do you cut out foods? ⠀ ❌Do you cut out sugar? ⠀ ❌Do you cut out junk food?⠀ ⠀ Ask yourself have these approaches been working ✔️⠀ ⠀ If not, if you want to be different, what is the opposite of that? ✔️⠀ ⠀ What can you do differently instead?✔️⠀ ⠀ Do you want to continue doing the same things and getting the same results? 🤔⠀ ⠀ Monitor your thoughts. ⠀ ⠀ What are you saying to yourself on a daily basis?✔️⠀ ⠀ ✍🏽Because in order to lose weight and keep it off, it starts with becoming aware of the habits of the person you don’t want to continue being and start replacing them with the habits of the person you intend to become.✍🏽⠀ ⠀ Is it easy? Nope. Then everyone would have success but it’s worth it. ⠀ ⠀ You will come out an aware, consistent and empowered women when you finally decide to put that mirror in front of your face. ⠀ ⠀ Face the reality of who you are being and tell yourself you will not allow it any longer. ⠀ ⠀ This is how you truly succeed in losing the weight you’re looking to lose and keep it off.⠀ ⠀ If you continue down the same path, doing the same shit, you will get the same shit results.⠀ ⠀ If you’re ready to start committing to yourself and start putting yourself first, while dropping 20lbs and leaning out click the link in my bio. ⠀ ⠀ Coach Ruthless...⠀ ⠀ #caloriedeficit #ruthlessphysique #ruthlessphysiquecoaching #latinafitness #fatlossjourney #losebellyfat #weightlossjourney2019 #beforeandafterweightloss #weightlossdiet #weightlossmotivation #fitnessfam #fitfam #fitnessinspiration #fatlossforwomen (at Gilbert, Arizona) https://www.instagram.com/p/B3sKc4bpNpp/?igshid=1rerca0qhv8ru

Just a gym selfie. ⁣ ⁣ Remember any progress is progress. ⁣ ⁣ Even if it’s small. Even if it’s .1lbs or .5 inches around your waist. Even if you didn’t lose anything but stayed on track with your macros. Even if you didn’t stay on track with your macros but drank water everyday. ⁣ ⁣ Remember that. Don’t be so hard on yourself. If you are making changes, even small. That’s something. ⁣ ⁣ ⁣ This isn’t a sprint. This is your life. ⁣ ⁣ Might as well enjoy the ride instead of obsessing about how fast your should be losing weight or dropping inches.⁣ ⁣ (I was going to edit those bites on my leg, but I’m tired of fakeness on IG, your girl was attached by a mosquito 🦟 one night 🤣)⁣ ⁣ ⁣ Coach Ruthless...⁣ ⁣ #caloriedeficit #ruthlessphysique #ruthlessphysiquecoaching #latinafitness #fatlossjourney #losebellyfat #weightlossjourney2019 #beforeandafterweightloss #weightlossdiet #weightlossmotivation #fitnessfam #transformationfatloss (at Gilbert, Arizona) https://www.instagram.com/p/B3qaRaXpexy/?igshid=vzcer84hd2gl

It’s funny how we are willing to go in $30k to $100k into debt to get a piece of paper and status.⁣ ⁣ I spent $30k on a finance degree because that’s what I was supposed to do. Because it’s normal right? ⁣ ⁣ That’s what you do.⁣ ⁣ Everyone congratulated and supported me. "Yes, girl! ⁣" ⁣ Then I got laid off. ⁣ ⁣ I knew for a long time I wanted to run my own business. ⁣ ⁣ I said it out loud all day,every day but deep down inside I went the safe route because I was afraid of failing.⁣ ⁣ I was afraid of starting my own business and failing and having to tell people, I spent all this money to fail.⁣ ⁣ See, as a business owner, it can get lonely sometimes.⁣ ⁣ People just don’t “get it”. ⁣ ⁣ ⭕️"Just get a job, you have a degree. ⁣" 🔴Why would you pay $6k for a business coach? ⁣ 🔴Why are you spending all this money on masterminds?⁣ ⁣ Where is the support? ⁣ ⁣ It’s amazing how that works. ⁣ ⁣ So I went the “safe” route for a bit.⁣ ⁣ How is going $30k into debt not frowned upon but when I wanted a little guidance for my business, spending $2k was considered crazy or impossible. ⁣ This shit does not make sense! ⁣ ⁣ I was fed up. I was even scared of making my first initial investment of $2k for my business. ⁣ ⁣ Can you believe that? I had already racked $30k in debt without blinking an eye and I was over here scaring myself out of INVESTING $2k for ME. ⁣ But I took the plunge. I bet on me. I was tired of being unhappy, scared and not living my life in my own terms.⁣ ⁣ What about you? Is your health something you’ve been putting off because all this other crap on the side?⁣ ⁣ When will being, unhappy, uncomfortable and insecure be enough for you to finally starting investing in you?⁣ ⁣ How bad does it have to get for you to finally say enough is enough?⁣ ⁣ Because let me tell you, it’s not going to get better until you take that leap of faith on yourself and focus on the new person you’ll become.⁣ ⁣ If you’re tired of being unhappy in your skin and struggling and feeling stuck click the link in my bio.⁣ ⁣ Coach Ruthless out.⁣ ⁣ #ruthlessphysique #ruthlessphysiquecoaching #fatlosscoach #fatlossjourney #friday #fridaybaby #flexfriday #weightlossjourney2 (at Gilbert, Arizona) https://www.instagram.com/p/B3fSYjNJ1_f/?igshid=13knt16vrkjls

🎉🎉🎉ATTENTION🎉🎉🎉⁣ ⁣ Tomorrow I’m opening the doors to my new program “Sweet And Salty Fat-Loss”. ⁣ ⁣ To celebrate, I’m going to work with 3 woken for FREE.⁣ ⁣ If you’re serious about losing 25lbs and dropping body fat by eating your fave junk foods, then write, “Pick Me” below and I’ll send you some details. ⁣ ⁣ Signing off, your coach Ruthayyyy⁣ ⁣ #caloriedeficit #ruthlessphysique #ruthlessphysiquecoaching #latinafitness #fatlossjourney #losebellyfat #weightlossjourney2019 #beforeandafterweightloss #weightlossdiet #weightlossmotivation #fitnessfam #transformationchallenge #freefitchallenge (at Gilbert, Arizona) https://www.instagram.com/p/B2ABBG5JqI8/?igshid=14wrvjn33jdky

🍽How Can I Eat Healthy When Traveling?🍽 For the past 6 days I’ve been in Canada, living in a hotel! I track my macros to make sure I’m staying within my deficit. The past 6 days I didn’t. 😳 Old me would freak out and feel guilty that I haven’t been keeping up with tracking my macros. But I’ve learned to push past that belief and go with the flow when it comes to experiences in life. I ate all the food and didn’t track anything these past 6 days. I mirrored what I usually ate when I am at home. I also didn’t deny myself yummy treats. I had ice cream, gelato, chocolate cake and more 🍰🍨🍦 From my years of experience, I’m almost certain that I still stayed within my deficit. I bought protein shakes to make sure that I was getting protein in. I didn’t care about eating healthy, I cared about fueling my body when it needed it. Tips: 🔅Make sure you’re drinking tons of water 🔅Eat what you want, don’t be afraid of throwing in a few treats during the process 🔅Get some high protein snacks 🔅Eat the carbs 🔅Walk around, take the stairs, explore the city Slide through to see all the food I had these past 6 days. There’s way more than that I’m going to a FREE training tracking all the food I ate these past 6 days to see exactly how much I actually ate. This video will show you exactly how to track on the go. If you want access to this FREE training, drop a 🍦🍦🍦 emoji in the comments👇🏽 #trackingmacros #macrotracking #countingmacros #junkfoodfitness #ruthlessphysiquecoaching #ruthlessphysique #junkfoodlover #junkfoods #fatlosstips #fatlossplan #fatlossgoals #fatlossprogress #weightlossgoal #nutritioncoach #nutritiontip (at Toronto, Ontario) https://www.instagram.com/p/B1HslvRJGGT/?igshid=1kue6g3hnrmrg

Do you wish you could drop 20 lbs of fat and gain more energy without giving up your favorite foods? What if you could: 💚Drop 20lbs in the next 12 weeks 💚Have confidence at the gym 💚Use an easy meal plan to follow and still eat your favorite foods ❌I remember when I was 20lbs overweight and felt so insecure that I would hide under my workout clothes and hoodies. ❌When I would go to the gym I would stick to cardio machines because I didn’t want people to make fun of me if I was doing an exercise the wrong way. ❌And anytime I went out to eat with friends and family I would obsess about how much food I was eating and felt guilty afterwards. But now, I have lost over 20lbs, I feel like a savage at the gym, and go out with friends and family and truly enjoy just hanging out with them without obsessing about food. Now it’s your turn...I’ve put together a 12 week Body Transformation program to help you: ✅Drop 20lbs SO YOU CAN feel confident to speak your mind and not hide under hoodies ✅Feel like a savage at the gym and know gym lingo like a pro ✅Eat what you want and not obsess and feel guilty about what you’re eating If you want to see if my 12 Week Body Transformation Program is right for you, just click the link to schedule in a call- let’s get those 20lbs off of you, feel like a savage at the gym and not obsess about food anymore! Click the link in my bio. - - #ruthlessphysiquecoaching #fatlosshelp #weightloss #transformationtuesday #fatloss #weightlosshelp https://www.instagram.com/p/BsqvgkOhMMA/?utm_source=ig_tumblr_share&igshid=p3nxiuz6pnk6