#runsquad

Wasn’t sure what to expect going into the McCall Trail Classic but was able to have a surprisingly good day. Walked away with a 2nd place overall and 1:30 time for the 10 miles. #shusidahorunningco #rungum #runsquad #soshydration #vfuel #therapeuticassociatespt (at Jug Mountain Ranch)

Early morning runs while having Rome to myself continues to amaze me #runsquad

Went into the McCall Trail Classic expecting to be in pain and maybe not even start the race. Was able to walk away with a 2nd place finish in 1:30. #rungum #runsquad #soshydration #vfuel #salomon #shusidahorunningco #therapeuticassociatespt (at Jug Mountain Ranch)

My last run in Florence did not disappoint, next stop Cinque Terre! #rungum #runsquad #shusidahorunningco

Well shit that was a damn good morning on the bike. 56 miles, 6k of gain and lots of hard miles. #rungum #runsquad #vfuel #vfueled (at Bogus Basin Mountain Recreation Area)

An excellent day was had at the Antelope Island 50k. Wasn’t sure what to expect after my injury last October and ended up going out and crushing my PR by 20 minutes on a long course. Ran a 4:46 for 32.4 miles, 8:50 avg pace and walked away with 9th overall. I am stoked. #shusidahorunningco #rungum #runsquad #therapeuticassociates

With a 2 week trip to Italy starting on Monday I had to get some big miles on the legs this weekend. 6+ hours later, 40 miles and 5,500 ft of gain I accomplished my goal. #shusidahorunningco #rungum #runsquad #vfuel #therapeuticassociatespt

Ready for that snowy long run in the morning #RunGum #runsquad #salomon #timetoplay #vfuel