#soshydration

Solid @boisebillies 3x2 mike track workout this morning. #soshydration https://www.instagram.com/p/BmyNttLF59o/?utm_source=ig_tumblr_share&igshid=z4xkxlpwqvit

I’ve missed the feeling of burning quads and lungs, feels nice to be back. #shusidahorunningco #boisebillies #rungum #vfuel #soshydration #therapeuticassociatespt

Wasn’t sure what to expect going into the McCall Trail Classic but was able to have a surprisingly good day. Walked away with a 2nd place overall and 1:30 time for the 10 miles. #shusidahorunningco #rungum #runsquad #soshydration #vfuel #therapeuticassociatespt (at Jug Mountain Ranch)

Went into the McCall Trail Classic expecting to be in pain and maybe not even start the race. Was able to walk away with a 2nd place finish in 1:30. #rungum #runsquad #soshydration #vfuel #salomon #shusidahorunningco #therapeuticassociatespt (at Jug Mountain Ranch)

Got my third bogus ascent of the year, with a new PR today. It’s a beautiful day to be out! #vfuel #soshydration #rungum #georgescycles (at Bogus Basin Mountain Recreation Area)

Solid night at the @onwardshayboisemarathon beer mile at @payettebrewing walking away with a first place overall finish in 6:21. #shusidahorunningco #rungum #vfuel #soshydration

After a Saturday that consisted of packing supplies in and out an aid station, a lost iPhone (we found it), and a flat tire on remote roads I was able to bounce back today and have a pretty good race. Finished The Legend of Bear Pete 30k, with a time of 3 hours and a top 5 finish, I would call today a success. #shusidahorunningco #boisebillies #rungum #soshydration #vfuel #therapeuticassociatespt (at Burgdorf Hot Springs) https://www.instagram.com/p/BnzZyjel_61/?utm_source=ig_tumblr_share&igshid=12inkdasgai84

When you cram 3900+ ft of elevation gain into 5 miles it leads to a grueling climb and an equally hard descent. Needless to say the #cirquesunvalley 10 miler was one hell of a race. #shusidahorunningco #rungum #vfuel #soshydration #boisebillies #therapeuticassociatespt