#runsp

I ran my fastet 10k today and since practice is cancelled, I’ll probably do some intervalls tomorrow and sprints on Thursday.

W3D2 - solid 45min run, planks, core and some foam rolling. I had NO motivation to go outside since it's 1C, rainy and dark outside. But I managed to do my run anyway and it felt a lot better than I expected it to feel. Ended my workout with the longest minute of the day (aka planks) and finally foam rolling and some other core exercises. Now I'm at home again and ready to enjoy a great dinner and an apple pie smoothie! Side note: I ran 300km this January. 300km. In January. Crazy.

Rumo aos 21k. Hoje, como já é tradicional, fiz minha corrida de natal pelas ruas de Sampa. A novidade desta vez, foi a distância. 10km realizados com sucesso e bastante energia! Haja endorfina. Nunca tinha corrido a Av. Paulista inteira. Foi a primeira vez. De muitas, com certeza! A planilha pedia 9.46km. daí arredondei oq é natal! KKK me dei de 🎁 estes 540m. KKK #uriel21k #uriel365 #running #runsp #runner #rumoaos21k #corridaderua #embuscadapassadaperfeita #eumelhorqueontem #feliznatal🎄🎅 #feliznavidad #merrychristmas #melocarvalhoodontologia #julianodespachante (em Avenida Paulista) https://www.instagram.com/p/Brz5ZpHlQCI/?utm_source=ig_tumblr_share&igshid=85teak2fpirp

I've eaten very clean today too ^.^ haha work in half an hour wah though