#runreadrepeat

#Repost @gar3wal ・・・ Putting in the work to build the engine! Today called for a solid warmup followed by 3x8min and then a nice easy cooldown. Feels good to be back and getting out there every day. #runreadrepeat #run #running #roadrunning @altrarunning #altrarunning @ultimatedirectionusa #workout #motivated #sole2soul #igrunners @igrunners (at Sunshine Endurance Coaching)

#Repost @gar3wal ・・・ So this just happened!! HOLY S*#T!! Hardrock 2018! #runreadrepeat #hardrock100 #run #trailrunning #mountains #ultrarunning (at Sunshine Endurance Coaching)

#Repost @gar3wal ・・・ Preparing our #badwater135 crew/pacer van for our badass Ultrarunner @joel_livesey!! Ready to get this show on the road!! #runreadrepeat #run #badass #crewmember #pacer #ultrarunning #deathvalley

#Repost @gar3wal ・・・ Just a couple of dudes running up and down a mountain! #runreadrepeat #ac100 #trailrunning #run #sole2soul (at Sunshine Endurance Coaching)

#Repost @gar3wal ・・・ Well I made the decision this morning to back out of running the Leona Divide 50k. I came down with some nasty head/chest cold Sunday night and it just won't go away. I know I could slog my way through it and get a finish, but it wouldn't be an enjoyable experience. Really bummed I won't be out there, but I know it's the right decision. There's always another race to run! This pic was from 2015 when @garrettmain and I ran the 50miler at Leona. #runreadrepeat #runner #run #trailrunning #ultrarunning #leonadivide #stayhealthy #gethealthy #noisecrue (at Sunshine Endurance Coaching)

#Repost @gar3wal ・・・ Woke up from a nap after my night shift last night not feeling up for my scheduled run. But after browsing Instagram I got motivated from seeing some running friends getting their work in. And I woke up to my wife @egarewal finishing her run with our pup. So I got my ass up and put in an easy 8mi @ 8:50pace, too many adventures this year to sit idle and watch everyone else put in the effort! Thank you @michaelfrank17 and @towgal for the Instagram motivation!! #runreadrepeat #raceseason #run #running #marathontraining #ultrarunning #triathlon #triathlontraining #noisecrue #motivation #altrarunning (at Sunshine Endurance Coaching)

#Repost @coachnoise ・・・ #Repost @gar3wal ・・・ Easy Pace long run today on the bike path. Ran by feel instead of worrying about a pace. Instead I just locked in and listened to my Audiobook. Ended up drinking 48oz of water and decided to do the run on no calories. Felt it towards the end a bit, but overall it was a successful run!! #runreadrepeat #training #running #run #ultrarunning #noisecrue #altrarunning #stancesocks #audiobook (at Bakersfield Distance Project)

This is so cool! I need a Jeep with this setup for @aravaiparunning #acrosstheyears #Repost @gar3wal ・・・ Well here it is!! My Dad and I built a storage/bed for my jeep. It was a blast spending time with him and building something that was custom from the start. I can't wait to try it out with my wife @egarewal at my next race and all our adventures in the future!! #runreadrepeat #adventure #camping #ultrarunning #trailrunning #jeep #jeepwrangler #jeepcamping #livesimply #dadoftheyear #qualitytime @vintageartlady (at Bakersfield, California)