#runningintervals

Day 5, week4 of programming by @coachluke_ 3 minutes Run 30 second Run fast! Repeat until 5k completed. Must be the best time so far @ 36:42 Took another 20 seconds to grab the phone and switch to cameras 🤣🤣 - - - - #runningintervals #5k #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B4p-__tDehn/?igshid=1coy3n7qcj88v

Day 4, week2 of programming by @coachluke_ - Running intervals, 2 minutes run, 1 minute walk. - 7 Rounds programmed, ended up doing 13 rounds to get 5k. - - #runningintervals #5k #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B4DZQfhDxQs/?igshid=1u11apmwgibx5

Have you tried #Brandon? #hillsprints #running #RunningIntervals #fitspo #fitfam #fitness #bootitfitness #mindbodytransformation #MBT #10weektransformation

Sunrise at the hub! #bootitfitness #bootcamp #fitspo #fitfam #RunningIntervals #running

Its morning strength with a #Strength, #HIIT and #RunningIntervals phase. Mondsy morning is always the toughest time to rlturn up. Huge respect to those who motivate themselbes and make it. #bootitfitness #bootcampfranchise #fitnesshub #training #squats #lunges #pushups #exercise #tabata #functionalstrength #boxing #yoga #pilates #kettlebells #everydaypeople #community #21locations #NewZealand #StartABootcamp #fitspo #fitfam #instafit