Standard Operating Procedures at Boot It HQ. Leg strength pairs combo. Boot bag reverse lunge into glute bridge. 1 min each. 2 sets. The lower body component of a full body strength phase. Great way to get your legs humming #strong #bootcampworkout #fitlife #bootcampinstructor #legworkout #ptlife #fitfam #personatrainer #startabootcamp #fitnessmarketing (at Boot It Fitness)
















