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Post workout sweaty π¦selfie. Itβs okay. I ran, did a spin class and pushed 100lb double stroller with 2 kids up a big ass hill today πͺπΎπ . . . . . . #run #runner #running #runningforfun #runningisfun #motherrunner #momswhorun #diverserunnersworld #diversewerun #womensrunning #asthmaticrunner #irunwithmaud #irunwithsarmistha #runforbreonna #blackgirlsrun #blackrunners https://www.instagram.com/p/CEIhK4pn3Tw/?igshid=1xeg33vq1owim
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#cosford10k2019 #running #10krace #running #runningislife #runningmotivation #runningmakesmehappy #runningisfun #runningismytherapy #runninggoals #pb #runpb #runninggirl (at RAF Cosford) https://www.instagram.com/p/B18PB2HH3Nb/?igshid=1slulfr7py6wc
It was a rainy and dreary run on Coal Creek this morning!!
The run matched my mood this morning!! I had gotten to video chat with my wife last night and all that did was make me miss her more!! That and my parents came up during our time together and that is never fun. I will share more about that in a different postβ¦lets just say that Iβm going to have to confront some issues dealing with them soon so I will probably be talking about it more. Needless to say I was a bit bummed at the start of my run!!
This was the first time I went for a run in the rain. It was very different and refreshing until the rain ended and then it was muggy :( Luckily it was still pretty cool with a nice breeze. Thr run really helped my mood and cleared my head. I felt great and Iβm looking forward to my Run Club tonight so I kept the run a but short. The trail was pretty quiet until the rain stopped and then it began to pick up. The prairie dogs were out in force this morning!! I am so glad I found running! It is so much better than hiding in video games like I used to do!!
I hope everyone has a great run Wednesdays!! I will see you back on the trails this evening. Until thenβ¦
πππππππππππππππ
After not running for what feels like years!! (but actually just is a month) I finally got of the couch and did it. My physiotherapist really wants me to get back into my routines, if the painΒ βwill let meβ and so do I.
I ran a short run of 1.63 km in 10:43 min, which meant my pace was great, even better than it used to be (6.34min/km). Part of it is because the run was very short compared to my usaually runs, but I think that I was extra motivated too, since it had been such a long time.
Now I just need to stick with it again, because I signed up for a 5k run in late August together with my office, where you compete for fun with workplaces all over the country.Β
8 miles
5-31-17 Got an 8 miler down. Been feeling better especially since my run today was pretty nice. Not my fastest or best run but I'm just happy to still be doing what I love.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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ABS + RUNNING!!
Move ya dang body Streak DAY 445!
Day 12/30 RUNNING RESET!
CLICK LINK in bio to workout with me! ππ
Confession: I love to run! ππΏββοΈππ½ββοΈπββοΈβ£β¨β£β¨Iβve run 4 half marathons and the endorphins you get after a great run are NEXT LEVEL.β£β¨β£β¨BUT, up until recently, I hadnβt really run much in the past 8 years πβ£β¨β£β¨Just like my gym journey, I tried to do things on my own without proper education, pushed myself too hard, and paid DEARLY for it with injuries.β£β¨β£β¨It makes such a big difference to have an expert coaching you through each step of the way, from warm to cool down and everything in between. I never thought I would enjoy having a running coach but my new workout program is proving me very wrongβ¦ and I LOVE IT!β£β¨β£β¨I can confidently say running is not easy. There have been, and will continue to be days where I donβt want to go! But tuning out while listening to my headphones is sometimes just what I need.β£β¨β£β¨Itβs my βme timeβ and I really cherish it π₯°β£β¨β£β¨Since Iβve been running more, Iβve been learning about the benefits of running. Surprisingly, thereβs a ton! β£β¨β£β¨If you want the list, drop a βYES!β below πβ£
LEG DAY + RUNNING!!
Move ya dang body Streak DAY 438!
Day 5/30 RUNNING RESET!
CLICK LINK in bio to workout with me! ππ
