#runmelbourne

2nd Run Melbourne event almost a week ago now. It was sweet little victory finishing on my set goal. whats next? 🤔. #runmelbourne2019 #runmelbourne #melbourneinstarunners #runner #runningislife #runner #womenwhorun #halfmarathon #marathon #21km #runningmotivation #runninginspiration #runrunrun #solemotive #feeltheburn #iwatchrun #racebib #medals #racekit


We can be your shining light ... affordable tech ... www.tomem.com.au #run #runmelbourne #fit #fitnessjourney #fitnessgirl #goldentrianglecheltenham #australia #tech #affordablefashion #future #sydney #smartwatches #fitbit #speakers (at The Golden Triangle of Cheltenham) https://www.instagram.com/p/CBu_fsDnMyB/?igshid=5aefytfapcm8

A HUGE THANK YOU to all the Melbourne runners this morning and your extraordinary fundraising efforts!!! You are all champions! 🏆🏆🏆🏃‍♀️🏃‍♂️ . #Repost @sarah.alessitan with @get_repost ・・・ pure fricken elation to get to the finish line to discover a huge 11 minute PB. THANK YOU to everyone who has supported me and @endometriosisaustralia over the last 12 weeks. any last minute donations can still be made via the link in my bio - now excuse me while I eat my weight in gnocchi. #runmelbourne #ididit #winewinewine https://www.instagram.com/p/B0cZ2grgb-e/?igshid=1uj979tjrnko8

Whose keen? #runmelbourne #runner #igrunners https://www.instagram.com/p/B0aFqF0H5Qf/?igshid=1pwhah8s64g7p

Bit of a jog before Sunday #runmelbourne . . . #gotitdone #instarunners #runner #runningmumsaustralia #runhappy #runhealthy https://www.instagram.com/p/B0WqV6gHw4l/?igshid=6htt92xucp6i

So today I achieved a 6k run for @beyondblueofficial at @runmelbourne raising a total of $513 from the help of family and friends! I'm so happy I could make a difference to a charity that is close to my heart❤️🏃🏻‍♀️ #beyondblue #runmelbourne #runmelbourne2017 #proud (at Run Melbourne)

Run Melbourne. My first 10K race attended ever. Didn't prepare much for it, but I'm happy with the results. Thank for bae who paced me. . . . . . . #running #runtastic #runmelbourne #runninggirl #keeprunning #getfit #getlean #getstrong #getitdone #healthandfitness #healthylifestyle #fitnessgoal #fitnessbody #fitnessgirl #fitnessjourney #fitnessmotivation

When the weather Gods are unkind, we choose Crank & Grind 😜 It might be boring to sit on the trainer at home but I never get sick of those indoor bike classes. They offer a different aspect to our training. Not only the FTP, power to weight ratio, wattage or constant cadence changes but they are also fun, different and very beneficial. We don't often do small & sharp efforts on the road but we do at @crankandgrindcycling which teaches us to handle accelerations and gets us to work on pure speed which we all lack off on the bike as Triathletes. The first hour was a GPC squad virtual bike race won by Matt L and the second hour was about speed work and accelerations followed by 5kms easy jog off the bike. Tomorrow, we will have a big crew racing the 10kms of Geelong Cross Country Club which will be a mass start and a good fitness test. We will also have Anthony N, Anhtu N, Jason Mc and Rod K running the @runmelbourne 1/2 marathon. Shane D will be tackling the 10kms in Melbourne. Train and race safe tomorrow everyone 🏊🏻🚴🏻🏃🏻 #gpcsquad #runmelbourne #gccc #geelongrunning #funrun #geelongtriathlon #trainspecific #racebetter #represent #nolimits (at Crank & Grind Indoor Cycling Studio)