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Need a great running book (even though it’s more than a running book)? Check out Run Like a Pirate by @mradamwelcome visit the blog (link in profile) to hear all about it! #runlap #run #runner #runchat #fitness #rrcacoach #ultramarathoner #marathoner #halfmarathoner #blogger @bondi_band #fitgrandma #smile #heartrunners https://www.instagram.com/p/BumtlLoB1T6/?utm_source=ig_tumblr_share&igshid=1lxv8nj52qs50
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A little slow tonight, and still that’s +6 miles for a freaking #Monday so, I crushed you #monday! #fsusdrunsthis 56 for #augustplusone #oldmanwinning #RunLAP #LeadWResilience What is your groove/move today? #soaringphoenixfitness (at Soaring Phoenix Fitness)
@SoaringPhoenixFitness and @resiliencyguy know how to bring it! #RUNLAP #FSUSDRunsThis @mradamwelcome @sirtrotsalots #SoaringPhoenixFitness #SPF Like we said, next year we plan on having at least 20 of you join us for @ruggedmaniac so plan accordingly! I rang that bell by the way! Get ready to spread your wings and fly!
@ruggedmaniac we are ready to #RunLAP The weekend continues!
