#fsusdrunsthis

#100milechallenge #fsusdrunsthis #MDUSDwellnes completed back to back 6 milers! Now at 88/100 for #july2019 12 to go! Find your #selfcare and make it a priority! #BestYearEver #togetherwegrow #togetherwelearn #togetherwelead #leadwithresilience https://www.instagram.com/p/B0bnkWcFblk/?igshid=q05xnjeki872

#100milechallenge sitting at 86/100 done for #july2019 Needed this beautiful 6 miler today! I so appreciate the ability to enjoy the air, the sun, the breeze and the camaraderie of other runners, walkers and bikers! Wish @soaringphoenixfitness was with me today! Gonna get the next 14 miles before the month is done! #fsusdrunsthis #fitfam #fitnessedu #fiteducators #run #workout #healthydad (at Benicia, California) https://www.instagram.com/p/B0Z5xuZFTT6/?igshid=tbgiwvl47lu

Catch up day! 5 miles to bring the total to 40/100miles for #100milechallenge #july2019 #FSUSDRunsThis Haven’t been great with posting each day this week, and yet, I’m getting it done! Moving forward is a #mindset, and is a way to ensure that you are #empowering yourself to #grow, #develop, take yourself to a new level. The #Heart #mind #soul are all in need of your attention, and when you #act in ways that benefit others you actually do change the world! #LeadWithResilience #Resilience #Justmove #BestYearEver #onelife #fitfam @soaringphoenixfitness (at Benicia, California) https://www.instagram.com/p/Bz2AUfklxhB/?igshid=1h3yhyfb80jwv

Plus 5 for #100milechallenge! Sitting at 13/100 with 87 to go! #fsusdrunsthis @soaringphoenixfitness Thanks for the #inspiration #fitfam #dadswhorun #july2019 #run #walk #hike #move #justmove @kaisafit @mradamwelcome (at Benicia, California) https://www.instagram.com/p/BzjqcoTlyR-/?igshid=y4j3p5fdqoeu

4 more miles! 8/100 #100milechallenge done! 92 to go for #July2019! #fsusdrunsthis #fiteducators #fitfam @soaringphoenixfitness #dadswhorun @beniciabay #benicia (at The Benicia Boat Launch And Beach) https://www.instagram.com/p/Bzb6I-8lU3K/?igshid=1ohbaoecf26p5

Starting #100milechallenge #FSUSDRunsThis for #July2019 off with an easy four! What you got? #run #walk #hike #justmove #runners #fitfam #workout #fitteachers #fiteducators #resilience #leadwithresilience @beniciabay (at Benicia, California) https://www.instagram.com/p/BzZQ1DzlKBm/?igshid=pbcchraq0efu

#fsusdrunsthis #fsusdrunsthis5 Nice way to start the day! https://www.instagram.com/p/ByiPamKFuyA/?igshid=pdf5mu4ci6l4

Sometimes 4 miles in under 43 minutes does not look pretty! It’s a mess, it’s sweaty, it stinks, looks like pain, and yet, the hair is #spoton #justsaying Looking for the next challenge! #fitfam #workout #fsusdrunsthis @spartan ?#soaringphoenixfitness @soaringphoenixfitness @24hourfitness @solanofit707 @kettlebellexercises @sirtrotsalots @fireflydreams3 @larissasherrod https://www.instagram.com/p/BtAUOzYFZDO/?utm_source=ig_tumblr_share&igshid=19v357rgwaafr