#augustplusone

A 4-mile salute run for #johnMccain That makes 85 for #augustplusone Remember, if you did not count your miles for the last day in July you get to add your miles for Sept 1! Be sure to post your total miles by end of day on 9/1/18 because you might win some fabulous prizes!!! (at Soaring Phoenix Fitness) https://www.instagram.com/p/BnFfWkkFkda/?utm_source=ig_tumblr_share&igshid=zzgf6re0dcpn

Okay, +3miles with a good pace, another +2miles slower, places me at 81 miles for #augustplusone, and for @soaringphoenixfitness @Nancy_SPF I lifted 4,320 pounds today with my arms. 24lb, three sets of 15: bicep curls, hammer curls, low rows, squats with dumbbells! #SoaringPhoenixFitness @SoFitCity The push for #September18 is coming! Thinking we need to track all #activeminutes in #Sept18 Thinking about a #1500 minute challenge - That would be 25 hours of purposeful #workout in #Sept18. Thoughts? Work hours do not count! @24hourfitnessfairfield @24hourfitness @_addidas @newbalance @nike @roadrunnersports #unitetheseven #sfc2018

Prepping for @sofitcity with @soaringphoenixfitness 3 fast miles! That’s right just under a 10 min pace! Plus another mile just cooling down so that makes #60 miles for #augustplusone Time to get active and go to www.sofitcity.com to represent #Benicia at the #unitetheseven #SoFit #sofitcity race on 9/30/18 at Solano Community College! #fsusdrunsthis #fsusd #run #walk #jog #move #justmove #707runs #RunLAP #fsusdleaders

A little slow tonight, and still that’s +6 miles for a freaking #Monday so, I crushed you #monday! #fsusdrunsthis 56 for #augustplusone #oldmanwinning #RunLAP #LeadWResilience What is your groove/move today? #soaringphoenixfitness (at Soaring Phoenix Fitness)

Made it to #bootcamp this morning with @soaringphoenixfitness Nancy Chiabotti Martinez @4kasmom @thomaschrisy then we made Nancy work out for us! She is pretty amazing! Have an amazing Sunday everyone! That’s also #50 purposeful miles so far for #augustplusone Go get yourself some! (at Soaring Phoenix Fitness)

This one is for #fsusdrunsthis #oldmanwinning #augustplusone BTW I might not be able to walk on Thursday! (at Soaring Phoenix Fitness)

#augustplusone Check in for Monday 8/6/18 24 miles in my @newbalance so far for this #challenge Remember you can #walk #run #hike #swim whatever, just get yourself moving this month plus one day! Add in your miles in August and add your miles on 9/01/18 if you didn’t add your 7/31/18 miles! Also, when you think you are done each day do one more! One more lap, half mile, mile, 5k, etc! You deserve it! So, move then post #augustplusone #mychallengemyrules #myhashtagmyrules (at Soaring Phoenix Fitness)

#augustplusone #myhashtagmyrules #mychallengemyrules okay, so two days in and that’s a lot of green! Over 33K in steps, and 10 of these miles are post work related movement in purposeful activity! #justmove Let me know how you stand after today’s efforts!