#runeasy

Listening to #christmasmusic on this chilly November run. The body was right at the beginning but as the miles went out they began to stretch out. Looking forward to tomorrow’s fast run. Let’s try to get close to 6:45 pace. 🤨🧐 #coldweather #easy #easyrun #runeasy #running #run #runner #instaruners #runitfast #runs #runnersworld #runnerslife #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitness #fitnessmotivation #gymtime #training #easyrun #fitlifestyle #healthylifestyle #goals #runforfun (at Kenmore, Washington) https://www.instagram.com/p/B4VD27HnwyA/?igshid=1kpccie24eill

bukan trail runner tapi iseng pake #relive biar kaya pelari beneran 😂🤣😆 #running #runyourhood #bktrunners #bktrun #training #runeasy

Taking the #ferrari of running shoes for a test drive!! @nike gotta say these are the most comfy pair of sneaks i own! 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️5K run in 38degrees Celsius before I hit the corporate jungle💪🏾💪🏾! #flyknit #runeasy #nikerunning #nike #nikewomen #lunarepic

3-5 Rule: 3-5 miles 3-5 days per week with a long run at 10% incremental increase! #runon #morningrun #runeasy #runhard #featonthestreet