Training Tip Tuesday Utilize your legs more when rowing during the entire stroke. 5 things to think about 1) Jump off the footboards 2) Use force and push your knees down fast 3) Pretend like your trying to break the footboards and push your feet through the ground 4) Jump off the feet like your going for a rebound in basketball 5) Repeat all the steps above and keep thinking about leg drive with force for every single rowing stroke that you take! Learn more and take a indoor rowing class in Long Beach, Ca at www.roworx.com @rowingtipstechniquevideos @roworx_rowing @concept2inc #roworx #rowing #rowingmeme #rowingtechniques #row2k #rowingmemes #crewmeme #crewmemes #averageergos #fatergos #rowingcoach #rowcoach #indoorrowing #rowingclass #rowclass #rowingmachine #groupfitness #indoorrowingworkout #rowingtechnique #rowingclasstomorrow #personaltrainer #fitnessmotivation #fit #fitspo #fitnessinstructor #rowingteam #rowingproblems #trainingtiptuesday #trainingtips #trainingmotivation (at Roworx) https://www.instagram.com/p/B9SK0Y3gs_w/?igshid=100vwz3jbcoia
