#trainingtiptuesday

As always everyone i hope this was helpful and hope to see you soon for your next workout have a great Tuesday!

#Repost @mega_arms ・・・ Training Tip Tuesday! Always keep your finger straight and off the trigger until ready to fire! Rifle Featured is our Standard Billet Upper, paired nicely with the Billet Ambi Lower. To wrap it all up, it is finished with our Wedge Lock handguard in M-LOK and the Mega Arms Tactical Trigger. #megaarms #ar15 #dailybadass #slickguns #firearms #rifles #pewpew #pewpewlife #tacticaltuesday #trainingtiptuesday #sickguns

Dog training tip of the week Want your Dog To Come When Called? Play a Game   Go & Come:  A great game for speedy recalls is the “Go & Come” game.  For this, you will need two types of treats, a low value treat like kibble, and a high value treat like small bits of cheese or meat.  Toss a low value treat away from you and tell your dog to go get it.  When he has nearly finished the treat, call him to “Come” in an excited voice and reward him with praise and a high value treat when he returns to you. Recall Retrieve:  If your dog loves fetch, this is a perfect opportunity to practice!  Just throw the ball or other retrieve object, as your dog is running toward you to return the ball, say “Come.”  Have him give you the ball and repeat.  If your dog is reluctant to give you the ball or toy, switch him off for a treat or second toy. The next retrieve is often the best reward in itself. #trainingtiptuesday #recalltraining #dogtraining #trainingtip #comecommand #trainingames #teamprojectk9 (at Project K9) https://www.instagram.com/p/BsX7R-3jzSG/?utm_source=ig_tumblr_share&igshid=13utgltw8wwb3

#trainingtiptuesday starts with tacos! . Ok 😅 maybe not! . But in all seriousness, your training goals and your efforts should have a solid nutrition plan to support your goals. . I had a conversation with a friend of mine who stated that they go up and down with their nutrition, some weeks are on point and other weeks are not! . Their problem was inconsistency due to NOT having a plan, not wanting to pay a lot of money a month for a plan, and not knowing where to start. . Here’s a great place to start, understanding the calorie content in each gram of macronutrients: 1️⃣ Protein = 4 cals/1g 2️⃣ Carbs = 4 cals/1g 3️⃣ Fat = 9 cals/1g 4️⃣ Alcohol = 7 cals/1g . Yes I know that alcohol isn’t a macro nutrient, but it’s a great thing to know as well. . Not that we know how many cals are in each gram of macronutrient, here’s what I want you to do for the next 7 to 14 days: • Track everything you eat and drink • Calculate all the macros for that 7 to 14 days • Look objectively at your total percentage of each macronutrient • Ask yourself honestly was it a good or bad week of eating • Send me a DM and we can chat about your adjustments! . Honestly, I’d love to help y’all as much as I can with your nutrition, but I figured this basic information could help a lot of you get started! . If y’all have any questions please don’t hesitate to reach out and DM me! . p.s. my back is feeling a lot better, I strained a muscle in my lower back, but it’s healing nicely! . . . . . . .

Ayyyeee what’s good my people?! . I’m just coming ya with another #trainingtiptuesday . Today I am showing you a shoulder finisher! . Here we go: . It’s 3 exercises back to back to back, 3 times in a row to failure! . 1️⃣ Rear Barbell Shoulder Press 2️⃣ Band Side Lateral Raise 3️⃣ Band Rear Delt Fly . Go ahead and save this and try it on your next shoulda day and tag me in it after you catch a nasty pump! . I’ll be move active on IG because I am out of the field for 2 months! Yes I know it’s the longest time straight that I’ve been out of the field! . I look forward to bringing y’all a lot more content! . Is there anything specific on training, nutrition, supplements, life, the Army, or anything else that y’all want to or need help with right away? Drop it in the comments below! . As always, feel free to contact me at anytime whether it be a DM or a e-mail! . [email protected] . . . .

PR’s & Training tips! . Happy #trainingtiptuesday y’all! . Swipe left to see the PR on deadlifts! (405x5) I felt like I could have gotten 8 maybe even 10. . Today we are looking at DB Bent over rows! . Here are your tips: 🔸Set your lats! 🔸Pull the slack out first! . What I mean by pull the slack out is to “pre-contract” the muscle and get tension on that muscle before you start the lift. . Also, set your lats! Get them in the proper position, don’t let your traps take over! . And as always, have proper form! . If you learned something then give me a ❤️, and/or comment what you learned and like about it! . Questions?! . As always, Send me a DM or an e-mail! . . . . (at THE FOUNDATION)

Here is your #TrainingtipTuesday! . Here we have some Dumbbell Seated Shoulder Press with a a 4 second eccentric negative. . Negatives are great to train a different muscle fiber, increase velocity, and explosiveness! . Here was our workout: 1) Seated DB shoulder Press 2) Standing DB Lateral Raise 2a) Standing DB Front Raise 2b) Bent over DB Rear Fly 3) Cable Face Pull 3a) Incline Bench Rear fly 4) Standing Barbell shoulder press . My shoulders with 🔥this workout! . Save it for later, give it a try, and tag me in it!!! (at THE FOUNDATION)