Jan 25, 2018
Suspended SSB good mornings for sets of 8@245 #strongman #bodybuilding #homegym #roundback (at Wenatchee, Washington)
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Suspended SSB good mornings for sets of 8@245 #strongman #bodybuilding #homegym #roundback (at Wenatchee, Washington)
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Lets have the technique police on speed dial... -- I love this exercise for a back day, there is very little musculature that isn't working through the back here. I feel rounded back deadlift or Jefferson curls shown here are a great way to activate the whole back! -- Health and safety will tell you otherwise as will the coaching manuals. However your back is designed to lift like this! We just dont train it like this enough IMO. -- #roundback #jeffersoncurl #deadlift #flexibility #musclerecruitment #croydonpt #strength #mobility #360fitnessandcoaching #myptstudio #croydon #fitness #weightloss #fatloss #circusshit #back #weightlifting #stressmanagement #yinyang #gym #technique #humpday (at MYPTstudio Personal Training) https://www.instagram.com/p/BpCi7zrHsfO/?utm_source=ig_tumblr_share&igshid=ct2vzyxjilqf
Rolling in and out . . #pilates #pilatesbody #pilteslovers #pilatesisrael #pilatesteacher #pilatesreformer #longbox #shortbox #roundback #pilatesclass #pilatesinstructor #amazingclass #fun #abs #workout #workouttime
#ROUNDBACK #CHECKONEACHOTHER #SOLIDARITY #TRUST #COMMUNICATION #RELAYS #HEREINEARTH