Bodybuilding & Strongman

Sets of 5@455+Quad Bands // Fatbell Single arm snatch 3x8/8@106 @thompsonbowtie #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/CpsqckMvvij/?igshid=NGJjMDIxMWI=

3x8@515 Narrow Stance Box Squats with the Transformer bar @kabukistrength // 4x100ft@445 Trap bar carry to finish up #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/CphHUxmOD1-/?igshid=NGJjMDIxMWI=

4x6@430 Deloaded pin squats with the Brass knuckle bar @bandbell // 3 Sets Sandbag squats 8@250*8@200 #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/CpCClFpL9Uh/?igshid=NGJjMDIxMWI=

Narrow stance Marrs Bar Box Squat sets of 6@520 @_marrs_bar // Finishing with 3x10@124’s Fatbell Hack Squats @thompsonbowtie #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/CooRu5Gr0eR/?igshid=NGJjMDIxMWI=

4x6’s@124’s Fatbell alternating press @thompsonbowtie @abmat // 5 Rounds with a 22lb Warhammer to finish up #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/CnQ03BDrIA7/?igshid=NGJjMDIxMWI=

Marrs Bar Deloaded GM Sets of 10@385 @_marrs_bar // Finishing with 4x8@150’s High pull SLDL’s on the Sole Steps #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/CnK_t_TvzYg/?igshid=NGJjMDIxMWI=

4x6@190+Bands Fatbar Press // 3x6@88’s Fatbell swing snatch // 2x10/10@70’s Swing snatch & up right swing #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/CnGjQT1Oc1a/?igshid=NGJjMDIxMWI=

Sets of 5@520 Fat bar soft box squats // 4x8 Brass Knuckle Bar Squats @bandbell 👉🏼🔥#strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/CmF5470rqxp/?igshid=NGJjMDIxMWI=

Sets of 8 Friction rack pulls // 4x8@97’s Fatbell crossbody swings @thompsonbowtie #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/Cl-aqeuORl7/?igshid=NGJjMDIxMWI=

5x8 Earthquake Bar Press @bandbell // 4x8@88’s Fatbell Floor Flys on the Sanddune Stepper #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/Clu-M02OKyj/?igshid=NGJjMDIxMWI=

5x5 Rhino Bar BN Press @bandbell // 4x10@106’s Fatbell upright swings to finish up @thompsonbowtie #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/CkvzTYVpMHb/?igshid=NGJjMDIxMWI=

4x8@335+Bands Transformer bar (1B) GM’s..I don’t usually use this band placement for GM’s, but saw big Ryan @groni64 using it and had to give it a try. Keeping it in the rotation👍🏼// 3x10@80’s Fatbell crossbody swings on the Sanddune stepper to finish up @sanddunestepper (at Wenatchee, Washington) https://www.instagram.com/p/Ckceg3Xr2Kx/?igshid=NGJjMDIxMWI=

Fat bar Standing Press Sets of 5@200+Bands // Finishing with Fatbell upright swing & Snatch 4x10/10@70’s @thompsonbowtie #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/CkTvovGPPun/?igshid=NGJjMDIxMWI=

Sets of 5@565 Transformer Bar Box Squats (1B camber) @kabukistrength // 4x12 Tsunami Bar 20° wedge squats to finish up #strongman #bodybuilding #homegym #garagegym …Made it to 42 and still trying to be harder to kill.😉 (at Wenatchee, Washington) https://www.instagram.com/p/Cj2vIySr8d3/?igshid=NGJjMDIxMWI=

4 Sets of 5@545 Transformer bar box squats (1B Camber) @kabukistrength // 4x12@200 Atlas stone squats #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/CjE00vxrQN-/?igshid=NGJjMDIxMWI=

5x6@425+Quad Band #kkdeadlifts // 4x12@106’s Fatbell upright swings @thompsonbowtie #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/Ci1bndJL_4W/?igshid=NGJjMDIxMWI=

4 Sets of 6@190+Bands Fat Bar Press // 4x10@100lb DBall Slams to finish up #strongman #bodybuilding #homegym #garagegym (at Wenatchee, Washington) https://www.instagram.com/p/Citgdf9Ljsm/?igshid=NGJjMDIxMWI=