#ropestretching

#ropestretching is my favorite method for #lowerbody 💙 This combination can help your #squat form. Many times your limited range of motion is due to tight adductors, hamstrings and calves. Go slow.. and hold each stretch for at least 20 seconds.. 60 seconds is better🌼 Are you having trouble with your workouts? Go to the link and schedule your free call with me. #cscs #usaw #pn1 #strengthcoach #wellnesscoach #strong #fitness #fit #fitforlife #beginnerfriendly (at Mai Trainer) https://www.instagram.com/p/B4DYjSnptuP/?igshid=1b4g2w42cjmqq

Using a rope spot is how I improved my V-sit and strengthened my core. Over time, ditch the rope and use your own body weight to maintain the hold for a full minute 👍🏻😀👏🏻#vsit #progress #bodyweighttraining #corestrength #coreworkout #ropestretching #progress #spotyourself #fitness #fitnesstips #personaltraining #fitover50

Using a rope spot is how I improved my V-sit and strengthened my core. Over time, ditch the rope and use your own body weight to maintain the hold for a full minute 👍🏻😀👏🏻#vsit #progress #bodyweighttraining #corestrength #coreworkout #ropestretching #progress #spotyourself #fitness #fitnesstips #personaltraining #fitover50

Post workout rope stretching and flexibility training. #stretching #flexibilitytraining #flexible #ropestretching #limber #physicalfitness #fitness #stretch #personaltrainer #postworkout

Rope stretching is one of the best ways to achieve flexibility goals. It allows for exclusive focus on the elongated muscle and relaxation of the rest of the body. Love it! #stretching #ropestretching #yoga #flexibility #fitnessgoals #physicalfitness #yogastretch #trainingtips #personaltraining #rangeofmotion