#spotyourself

Many pictures have been already shared from #GASofia, so I will do a bit differently - I will share the moments that mostly are left just for yourself though it is a great way to remember great #moments and relive those #memories again and again. ^^ Meeting some people for the first time after working online with them for more than a year or meeting them just after one month - the bond and #BESTspirit is inevitable. Can't wait to meet these and any other peeps in Europe to spend some more #amazing time together! #NotEnoughPicsWithEveryone #SpotYourself #ManyLoveAndHugsIncoming

Using a rope spot is how I improved my V-sit and strengthened my core. Over time, ditch the rope and use your own body weight to maintain the hold for a full minute 👍🏻😀👏🏻#vsit #progress #bodyweighttraining #corestrength #coreworkout #ropestretching #progress #spotyourself #fitness #fitnesstips #personaltraining #fitover50

Thanks!

PP. 

PP.