I am sooo happy to be joining my beautiful Yoginis for another grounding challenge! 🤸🏻♀️😍 . . @Regrann from @yogamonkeyliz - . ✨ New challenge announcement! 💫 . Join us for #GroundingWithDrishti from April 22nd until April 29th! 👀🙏❤️ We are back!! And this time, we want to focus on our roots, find stability and send energy down through the ground while refreshing our knowledge about drishtis and bringing our attention inwards. . A #drishti (👀 view or gaze) is a specific focal point that is employed while holding a yoga posture. When the gaze is fixed on a single point the mind is diminished from being stimulated by all other external objects. Thus, the use of a drishti allows the mind to focus and move into a deep state of concentration. Come with us on this exciting journey and deepen your experience using drishtis in your yoga practice! If you don't know any drishtis yet, you will get to know them all during this challenge. All levels are welcome! 🤗 . To be eligible for one of the sponsor’s prizes please ▪️ Repost this flyer and tag at least 3 friends to help us spread the word. ▪️ Follow all hosts and sponsors. ▪️ Post a photo with the pose and drishti of the day, be sure to tag all hosts and sponsors and to use the challenge hashtag #GroundingWithDrishti. ▪️ Make sure your account is set public so we can see all your posts. ▪️ Honor your practice, keep safe and have fun! . Your hosts: @yogawesermarsch @yogamonkeyliz @marastina @vythathin . Your sponsors: @onzie @golden_sol_malas @lotuscrafts_meditation @reechearth . Poses, if you like to plan ahead: 1. Padayoragrai drishti: #paschimottanasana 2. Urdhva drishti: #revolvedwideleggedforwardfold 3. Angushtamadhye drishti: #trianglepose 4. Nasagrai drishti: #headstand 5. Parshva drishti: #supinetwist 6. Hastagrai drishti: #warrior2 7. Nabhi drishti: #earpressurepose 8. Bhrumadhye drishti: #bridgepose 9. Yogi’s choice (drishti and pose) . #yogachallenge #yogachallenges #igyogachallenge #igyoga #igyogacommunity #igyogafamily #yogateacher #yogagermany #startyoga #letsstartyoga #learnyoga (at New York, New York)
