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Today's session @totalhealthperformance A1) Front squat 6x1-2 A2) GHR 6x3 B1) Split squat BB on Back 1 1/4 bottom B2) RDL C) Reverse hyper 3x20 #frontsquat #legs #hamstrings #reversehyper #strength #strengthtraining #strengthcoach #strengthandconditioning #personaltraining #personaltrainer #thp #sjja #rugbyleague #jiujitsu #bjj #totalhealthperformance (at THP - Total Health Performance) https://www.instagram.com/p/Cp_aCygPv-l/?igshid=NGJjMDIxMWI=
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DIY Reverse Hyperextension Machine | Garage Gym Ideas
Go to https://ShreddedDad.com for home gym equipment reviews, ideas, and discounts
DIY Reverse Hyper Machine Hack | Shredded Dad
Go to https://ShreddedDad.com for home gym equipment reviews, ideas, and discounts
Reposted from @breakbulkandlift Finally feeling more comfortable with the #reversehyper Also wearing my favorite @whiskeybayourecords tee. #posteriorchain #whiskeybayourecords #vikingstrengthsports #savannahgeorgia #powerlifting #bodybuilding #strongman #baconandbarbells #thebacongang (at Viking Strength Sports) https://www.instagram.com/p/CEIa-8KDksF/?igshid=1awpy6ysfcog6
WE OFFICIALLY HAVE A NEW MEMBER TO THE “REVERSE HYPER POSSE” 💪🏼💪🏼💪🏼🥎 @analise_reyes_2024 :::: #reversehyper #softball #softballgirls #softballlife #conjugategirls #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CCIALOUsyz-/?igshid=k54uyowpu8vm
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#Deadlift training 440 lbs x 7 - followed by SS Bar good mornings with red bands added for hip resistance then some light reverse hyper. #GarageGym #homegym #ggpl
Got to give my newest #GarageGym equipment a go today, the H-PND from @betitanfit! #homegym #ggpl #reversehyper https://www.instagram.com/p/B-_LI1LhW51/?igshid=2ici9c15i382
#ReverseHyper is another great #glute exercise and great for everyone from the beginner to the advanced lifter. The key with Reverse Hypers is to make sure you hold at the top. Do not rush through this move. 🚶♂ To do the Reverse Hyper, lie face down on a table, bench or box. You want your hips close to the edge. The more your hips are on the box or bench, the easier it will be to keep your #core tight and not let the move go into your back. The further off the bench your hips are, the more the move will require your abs to stay engaged to protect your low back. Hold on to something in front of you if you want. Keep your upper body relaxed. Squeeze your legs together and point your toes out a bit if you are having trouble activating your glutes. Lift your legs to basically parallel to the ground, keeping your legs straight. Do not hyperextend your back and lift way higher than parallel. You do not want to feel this in your low back. Hold for 2-5 seconds and then lower down. Keep your core tight and really squeeze your glutes as you lift. 🏃♂️ 💪 #rehabilitation #yoga #fitness (at Marine Gateway) https://www.instagram.com/p/B--IpZVhoSQ/?igshid=1ebp8m8fzf6yt
