Jan 25
TIME UNDER TENSION 40-70 SEC Optimal TUT per set for hypertrophy Eccentric (lowering): 3-4 seconds Pause at bottom: 1 second Concentric (lifting): 1-2 seconds Squeeze at top: 1 second
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TIME UNDER TENSION 40-70 SEC Optimal TUT per set for hypertrophy Eccentric (lowering): 3-4 seconds Pause at bottom: 1 second Concentric (lifting): 1-2 seconds Squeeze at top: 1 second
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“The only bad workout is the one that didn’t happen.”