#reverse burpee

Workout Exercise: Reverse Burpee

This is a great variation of the traditional Burpee. It’s a plyometric exercise that primarily target your lower body muscles, such as quadriceps and hamstrings. Try it next time you train legs or add it to your HIIT workouts.

Just some quick reminders, first.

1) Check with your doctor before beginning any exercise regimen. 2) Listen to your body! Take a break, get a drink if needed. No one is judging you. Speed it up, make it harder if it feels right! 3) Don't know an exercise? Look it up in the Exercise Definitions section. 4) Modify exercises however you see fits your needs. 

Alright, let's get this done!  

From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani

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Burpee Day.

“Only he who can see the invisible can do the impossible.”

– Frank L. Gaines

Burpees are an amazing exercise. I know that you probably don't think so. You're probably thinking Burpees are the work of the Devil, but I promise, they aren't!

While Burpees suck in the moment (trust me, I loathe them just as much as you do), they're a truly amazing exercise for your whole body! See the invisible and do the impossible today! 

Do each of the following sets in order with 60 seconds rest between each set. 

Burpee Set - One

1 Reverse Burpee 2 Froggers without Push-Ups 3 Burpee to Thruster 4 Froggers with Push-Ups 5 Reverse Burpee 6 Burpees with Push-Ups 7 Froggers with Push-Ups 8 Burpee to Thruster 9 Froggers with Push-Ups 10 Burpees with Push-Ups

Core Set - Two

10 Mountain Climbers - each side 10 V-Ups 10 Crossbody Mountain Climbers - each side 10 Suitcase Crunch 10 Fire Hydrant Mountain Climbers - each side 10 Reverse Crunch with Bump Up 10 Mountain Climbers - each side 10 Suitcase Crunch 10 Crossbody Mountain Climbers - each side 10 V-Ups 10 Fire Hydrant Mountain Climbers - each side

Burpee Set - Three

10 Burpee to Thruster 9 Reverse Burpee 8 Froggers with Push-Ups 7 Burpees without Push-Ups 6 Froggers without Push-Ups 5 Burpee to Thruster 4 Reverse Burpee 3 Froggers with Push-Ups 2 Burpees without Push-Ups 1 Burpees with Push-Ups

Core Set - Four

10 Push-Up Jacks 10 Sit-Up to Hip Raise 10 Bucking Hops 10 Plank Walks - 5 in each direction 10 Floor Jacks 10 Inchworms 10 Push-Up Jacks 10 Plank Walks - 5 in each direction 10 Bucking Hops 10 Sit-Up to Hip Raise 10 Floor Jacks

Awesome Job with those burpees! They suck in the moment, but you'll be happy you did them later.

And if you're keeping track of the numbers, you just did 110 burpees plus 220 core exercises today on top of working your core during those burpees! Whoohoo! Don't forget about all those push-ups! Your pecks and arms were working hard today with 88 push-ups!

Just some quick reminders, first.

1) Check with your doctor before beginning any exercise regimen. 2) Listen to your body! Take a break, get a drink if needed. No one is judging you. Speed it up, make it harder if it feels right! 3) Don't know an exercise? Look it up in the Exercise Definitions section. 4) Modify exercises however you see fits your needs. 

Alright, let's get this done!  

From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani

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  Burpee Day.

"Passion First and everything else will fall into place."

- Holly Holm

I hate burpees as much as the next person, but they are so good for your body! They work all of the big muscle groups and they get your cardio in. 

So to help you find your new love of burpees, today's workout is all about them and their different variations with some core work thrown in. 

Let the love/hate relationship begin!

Do each of the following sets in order with 60 seconds rest between each set. 

Burpee Set - One

1 Reverse Burpee 2 Froggers without Push-Ups 3 Burpee to Thruster 4 Froggers with Push-Ups 5 Reverse Burpee 6 Burpees with Push-Ups 7 Froggers with Push-Ups 8 Burpee to Thruster 9 Froggers with Push-Ups 10 Burpees with Push-Ups

Core Set - Two

10 Mountain Climbers - each side 10 V-Ups 10 Crossbody Mountain Climbers - each side 10 Suitcase Crunch 10 Fire Hydrant Mountain Climbers - each side 10 Reverse Crunch with Bump Up 10 Mountain Climbers - each side 10 Suitcase Crunch 10 Crossbody Mountain Climbers - each side 10 V-Ups 10 Fire Hydrant Mountain Climbers - each side

Burpee Set - Three

10 Burpee to Thruster 9 Reverse Burpee 8 Froggers with Push-Ups 7 Burpees without Push-Ups 6 Froggers without Push-Ups 5 Burpee to Thruster 4 Reverse Burpee 3 Froggers with Push-Ups 2 Burpees without Push-Ups 1 Burpees with Push-Ups

Core Set - Four

10 Push-Up Jacks 10 Sit-Up to Hip Raise 10 Bucking Hops 10 Plank Walks - 5 in each direction 10 Floor Jacks 10 Inchworms 10 Push-Up Jacks 10 Plank Walks - 5 in each direction 10 Bucking Hops 10 Sit-Up to Hip Raise 10 Floor Jacks

Awesome Job with those burpees! They suck in the moment, but you'll be happy you did them later.

And if you're keeping track of the numbers, you just did 110 burpees plus 220 core exercises today on top of working your core during those burpees! Whoohoo! Don't forget about all those push-ups! Your pecks and arms were working hard today with 88 push-ups!

Just some quick reminders, first.

1) Check with your doctor before beginning any exercise regimen. 2) Listen to your body! Take a break, get a drink if needed. No one is judging you. Speed it up, make it harder if it feels right! 3) Don't know an exercise? Look it up in the Exercise Definitions section. 4) Modify exercises however you see fits your needs. 

Alright, let's get this done!  

From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani

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Burpee Day.

What do Planks, Push-ups and Jumping all have in common? They're all part of a Burpee! Today's workout is 4 sets filled with different variations of Burpees. Today is going to work the whole body and you'll either love or hate Burpees (and me!) by the end!

Let the love/hate relationship begin!

Do each of the following sets in order with 60 seconds rest between each set. 

Burpee Set - One

1 Reverse Burpee 2 Froggers without Push-Ups 3 Burpee to Thruster 4 Froggers with Push-Ups 5 Reverse Burpee 6 Burpees with Push-Ups 7 Froggers with Push-Ups 8 Burpee to Thruster 9 Froggers with Push-Ups 10 Burpees with Push-Ups

Core Set - Two

10 Mountain Climbers - each side 10 V-Ups 10 Crossbody Mountain Climbers - each side 10 Suitcase Crunch 10 Fire Hydrant Mountain Climbers - each side 10 Reverse Crunch with Bump Up 10 Mountain Climbers - each side 10 Suitcase Crunch 10 Crossbody Mountain Climbers - each side 10 V-Ups 10 Fire Hydrant Mountain Climbers - each side

Burpee Set - Three

10 Burpee to Thruster 9 Reverse Burpee 8 Froggers with Push-Ups 7 Burpees without Push-Ups 6 Froggers without Push-Ups 5 Burpee to Thruster 4 Reverse Burpee 3 Froggers with Push-Ups 2 Burpees without Push-Ups 1 Burpees with Push-Ups

Core Set - Four

10 Push-Up Jacks 10 Sit-Up to Hip Raise 10 Bucking Hops 10 Plank Walks - 5 in each direction 10 Floor Jacks 10 Inchworms 10 Push-Up Jacks 10 Plank Walks - 5 in each direction 10 Bucking Hops 10 Sit-Up to Hip Raise 10 Floor Jacks

Awesome Job with those burpees! They suck in the moment, but you'll be happy you did them later.

And if you're keeping track of the numbers, you just did 110 burpees plus 220 core exercises today on top of working your core during those burpees! Whoohoo! Don't forget about all those push-ups! Your pecks and arms were working hard today with 88 push-ups!

Just some quick reminders, first.

1) Check with your doctor before beginning any exercise regimen. 2) Listen to your body! Take a break, get a drink if needed. No one is judging you. Speed it up, make it harder if it feels right! 3) Don't know an exercise? Look it up in the Exercise Definitions section. 4) Modify exercises however you see fits your needs. 

Alright, let's get this done!  

From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani

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Burpee Day.

I hate burpees as much as the next person, but they are so good for your body! They work all of the big muscle groups and they get your cardio in. 

My friend Stephanie loves burpees and constantly trying to get others to love them, too! So to help you find your new love of burpees, today's workout is all about them and their different variations with some core work thrown in. 

Let the love/hate relationship begin!

Do each of the following sets in order with 60 seconds rest between each set. 

Burpee Set - One

1 Reverse Burpee 2 Froggers without Push-Ups 3 Burpee to Thruster 4 Froggers with Push-Ups 5 Reverse Burpee 6 Burpees with Push-Ups 7 Froggers with Push-Ups 8 Burpee to Thruster 9 Froggers with Push-Ups 10 Burpees with Push-Ups

Core Set - Two

10 Mountain Climbers - each side 10 V-Ups 10 Crossbody Mountain Climbers - each side 10 Suitcase Crunch 10 Fire Hydrant Mountain Climbers - each side 10 Reverse Crunch with Bump Up 10 Mountain Climbers - each side 10 Suitcase Crunch 10 Crossbody Mountain Climbers - each side 10 V-Ups 10 Fire Hydrant Mountain Climbers - each side

Burpee Set - Three

10 Burpee to Thruster 9 Reverse Burpee 8 Froggers with Push-Ups 7 Burpees without Push-Ups 6 Froggers without Push-Ups 5 Burpee to Thruster 4 Reverse Burpee 3 Froggers with Push-Ups 2 Burpees without Push-Ups 1 Burpees with Push-Ups

Core Set - Four

10 Push-Up Jacks 10 Sit-Up to Hip Raise 10 Bucking Hops 10 Plank Walks - 5 in each direction 10 Floor Jacks 10 Inchworms 10 Push-Up Jacks 10 Plank Walks - 5 in each direction 10 Bucking Hops 10 Sit-Up to Hip Raise 10 Floor Jacks

Awesome Job with those burpees! They suck in the moment, but you'll be happy you did them later.

And if you're keeping track of the numbers, you just did 110 burpees plus 220 core exercises today on top of working your core during those burpees! Whoohoo! Don't forget about all those push-ups! Your pecks and arms were working hard today with 88 push-ups!

Just some quick reminders, first.

1) Check with your doctor before beginning any exercise regimen. 2) Listen to your body! Take a break, get a drink if needed. No one is judging you. Speed it up, make it harder if it feels right! 3) Don't know an exercise? Look it up in the Exercise Definitions section. 4) Modify exercises however you see fits your needs. 

Alright, let's get this done!  

From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani

(adsbygoogle = window.adsbygoogle || []).push({});

Burpee Day.

I hate burpees as much as the next person, but they are so good for your body! They work all of the big muscle groups and they get your cardio in. 

While on vacation in Costa Rica, I met Stephanie, and she told me how much she loves burpees and how she tries to get others to love them, too.  So in honor of my new found friendship with Stephanie, today's workout is all about burpees and their different variations with some core work thrown in. 

Let the love/hate relationship begin!

Do each of the following sets in order with 60 seconds rest between each set. 

Set One - Burpees

1 Reverse Burpee 2 Froggers without Push-Ups 3 Burpee to Thruster 4 Froggers with Push-Ups 5 Reverse Burpee 6 Burpees with Push-Ups 7 Froggers with Push-Ups 8 Burpee to Thruster 9 Froggers with Push-Ups 10 Burpees with Push-Ups

Set Two - Core

10 Mountain Climbers - each side 10 V-Ups 10 Crossbody Mountain Climbers - each side 10 Suitcase Crunch 10 Fire Hydrant Mountain Climbers - each side 10 Reverse Crunch with Bump Up 10 Mountain Climbers - each side 10 Suitcase Crunch 10 Crossbody Mountain Climbers - each side 10 V-Ups 10 Fire Hydrant Mountain Climbers - each side

Set Three - Burpees

10 Burpee to Thruster 9 Reverse Burpee 8 Froggers with Push-Ups 7 Burpees without Push-Ups 6 Froggers without Push-Ups 5 Burpee to Thruster 4 Reverse Burpee 3 Froggers with Push-Ups 2 Burpees without Push-Ups 1 Burpees with Push-Ups

Set Four - Core

10 Push-Up Jacks 10 Sit-Up to Hip Raise 10 Bucking Hops 10 Plank Walks - 5 in each direction 10 Floor Jacks 10 Inchworms 10 Push-Up Jacks 10 Plank Walks - 5 in each direction 10 Bucking Hops 10 Sit-Up to Hip Raise 10 Floor Jacks

Awesome Job with those burpees! They suck in the moment, but you'll be happy you did them later.

And if you're keeping track of the numbers, you just did 110 burpees plus 220 core exercises today on top of working your core during those burpees! Whoohoo! Don't forget about all those push-ups! Your pecks and arms were working hard today with 88 push-ups!

-20 reverse burpees w/ jump -5 turkish get ups - 45 seconds Jump ropes (feet motions. I used 8lb dumbbells my arms did not do the jump rope motion) -30 low plank to high plank  -30 single leg squats with 8lbs dumbbells (NOT the pistol squats)  -5 bear crawls with 25 pushups (bear crawl out/5 push ups/bear crawl in) -10 bears crawls with 10 presses (8lb dumbbells) [dumbell press up/down into a squat/ dumbbells on the floor/ bear crawl out/ bear crawl in] -30 reverse flys -16 deadman crab toe touch How to do a reverse burpee (I like to add a little jump at the end. It's not shown in this video)

  bear crawls 

  reverse fly