#restthemind

Inspiration for this morning's class! "Rest in the recognition of your TRUE BEING" #adyashanti #adyashanti quotes #intergrativeyoga #stretchthebody #restthemind (at Third Eye Yoga) https://www.instagram.com/p/Cj2smZJuQOc/?igshid=NGJjMDIxMWI=

I'm looking for some tips/ideas to work on to be more mindful on a daily basis. Anyone got any suggestions? #helpme #inputneeded #mindfullness #bemorepresent #restthemind #suggestionsplease https://www.instagram.com/p/B3t7prmpsSc/?igshid=1ef1agkh8o6u2

Be still. Not just physically, mentally. ✨ . . . . . #mentalwellness #takeabreak #restthemind #thoughtfulthursday #wellness #stillness #mindfulness #motivation #inspiration #themotivationalmom https://www.instagram.com/p/B07H_DwlPsj/?igshid=a4kov9o7yqoy

We all need it but from a very young age are told to keep going, don’t stop, rest is for the weak. When what we should really be teaching our kids is about balance. We’re taught to work hard, eat well and exercise but what about switching off, resting and nurturing the mind. Have you ever wondered why all your good ideas come to you in the shower or just before you fall asleep at night? It’s because you’ve finally given your mind permission to rest. So imagine if you allowed your mind to rest through out the day, do you think your creative mind would come alive so you can shine in your work? Would it clear the space for you to sleep at night and not over think. When you understand your body you can open the space to feed the creative mind, help it process the world around you and give balance to a hectic lifestyle. . . . #restthemind #meditation #switchingoff #mindfulness #mentalhealth #restthenervousystem #personalisedhealth #ph360 #ph360me #shaewellness #shaewellness30 #corrievan #health #corporatewellness https://www.instagram.com/p/B0GPVJ3n2Fz/?igshid=5nr1l43fcpxx