#bemorepresent

I have a love/hate relationship with technology. I hate it because we, as a society, are so enthralled in it that we miss what’s happening in our personal worlds. I love it because at any given time, I can connect with friends + family or ya know, spend an hour learning about spiders 🕷 I also love it because it allows me to run my business from literally anywhere. There’s many reasons to like technology but it’s important to find the balance between our digital + present lives because, believe it or not, there are more important things in the world beside cute puppy videos + weird nail art 😬 Our loved ones, hobbies, feelings, sleep. The list goes on + on but my point is, these things DESERVE our attention, too. SO, from here on out, I’m spending less time in other people’s worlds + more time in mine by dedicating at least 2 hours each day to anything BUT technology. It’ll be good for me to live more presently + I bet it’ll be good for you, too 😌

#DietCulture has no place in my vision of the society of today or the future. It is OUR responsibility to stand together to dismantle it and all its' negativity. Food is NOT the enemy. Exercise shouldn't be used as a punishment. You don't need to be anything in life that you do not want to be. You do not need to conform or change to be accepted, loved or respected. Our value is not determined by our exterior. Bodies come in all different shapes and sizes and no one shape or size is more important than another. It is possible to be healthy at ANY size. Live your life by your own rules. #antidietriotclub #adrc #bemorepresent #useyourvoice #haes #knowyourworth #antidiet #antidietriot #allbodiesneedrepresentation #allbodiesaregoodbodies #bodyacceptance #yourbodyyourbusiness (at Colours Hoxton) https://www.instagram.com/p/B7hE8MdJFc6/?igshid=1gvu9zsu8bjnr

I'm looking for some tips/ideas to work on to be more mindful on a daily basis. Anyone got any suggestions? #helpme #inputneeded #mindfullness #bemorepresent #restthemind #suggestionsplease https://www.instagram.com/p/B3t7prmpsSc/?igshid=1ef1agkh8o6u2

I’ve been thinking about this today especially trying the control or know the outcome of a situation. If I knew the outcome would I feel happier? No I don’t think I would. It’s fear based. When we fixate on trying to control the outcome we are missing what’s happening around us because we are fixated on the future. Today I’m letting it go, I’m going to be more present 💝 ✨ #healyourlife #reikihealing #bemorepresent #joy

Looking Back On Gym workouts On this Wicked Wednesday. #no matter how You Feel; You are always in control of your Thoughts. And therefore your Actions. #walkyourword #listen #observe #relate #fitfam #fitness #fitnessmotivation #diabetesawareness #intermittentfasting #keto #healthyfood #bemorepresent #charlottefitnesstraining #charlottefitnesscoach #functionalfitness #kingdomtruth #wbw (at Ntense Fitness & Boxing)

#Gm lovelies Not really on this selfie hype or live stories mojo its a such a weird thing to remember when none of this "ish" had an impact on our​ daily lives. What have we become? Is it really the only way to reach out to people? Two girls in my school took their lives a few weeks ago because of how these social media tools are used to bully and ostriszise others. Gone are the days when folks showed up on your door to see if your ok, instead they will check your facebook or Instagram to "see" if your ok. I am not ok with it. Never will be. Will I keep posting? Yeah sometimes because that's just how people like to "connect" and if your lucky they will actually pick up the phone and say lets meet! ✌ out💙 #bemorepresent #fitmum #athlete #dreamer #oly #weightlifter #teacher #london #thickfit #blackisbeautiful #wellbeing #speakup #foodforthought

Great tips for having more presence with all your healthy lifestyle habits.

But.....I don't. I'm lazy, unorganized and always seem to find an excuse. These are the things that make me feel like #worstmomoftoday