#regain

Been struggling with some regain. Working on starting over again and again. Every damn day if I have to.

Wins:

-40ish days of mfp tracking. Some days are meticulous, some days are guesses.

-2 days with 30+ min cardio on elliptical

-continue to try to walk for Pokémon

-made it to the gym last week

-working on less upf, more fruit. Fav fruits this year are strawberries, cantelope, watermelon.

-just generally working on more self-awareness and less bullshit. Trying to actively make wiser decisions and step out of my bs.

-I am still going. Still trying. I have got given up. I have not given in.

-never give up. Your life is worth it. You deserve to be holding your grandbabies at 80. Never never never give up.

Regain

Regain (Sankyo Pharmaceutical) symbolizes a healthy Japan. "Can you fight for 24 hours?" It is ironic that Ryuichi Sakamoto expresses a portrait of Japan, which has lost its vitality for more than 10 years after the collapse of the backbone of the bubble economy, in the Regain commercial. He was sensitive to the atmosphere of his time.

Energy flow　（坂本龍一）　「坂本ミュージック」