#refitness

REFIT+REnewal Sat 8:30 AM Last day for our Awesome Grand PRIZE Raffle!! 🌟🤗👌🏾😍 #refit #refitprizes #refitness #womensfitness #dance fitness #arbonne #fitnesswithdrenda #fitnesswithmarina #everbodybelongs #rewardyourself #growingthewholehome (at Living Grace Community Church) https://www.instagram.com/p/B9HPq9hjbSs/?igshid=mz8d5ip47wg3

Girls who lift 💯 . . Follow @fitnesszoneit for more . . . ________ #fitnesszoneit #fitnessquote #bodybuildingmotivation #photosith771 #refitness #femalefitness #fitnesspt #fitnessismylife #420fitness #bogotafitness #collegefitness #fitnessmodell #fitnesslifestyle #mujeresfitness #socalfitness #bodypostive #girlbody #bodybuilding #bodymod #dbzmotivation #powerliftingmotivation (presso Rimini, Italy) https://www.instagram.com/p/B6mDfGSKdwU/?igshid=dkkha1s5b4pc

Here we go! Just signed up for #semesterformen2019 and this was my first meal according to the diet 👍 Tomorrow is gonna be the first full day including the first workout 😁 . 51/6/43% carbs, fat and protein 😋 Rice, green peas, broccoli and chicken breast 😋 . #refitness #fitfam #instafit #bodybuilding #weightloss #weightlossjourney #fitspo #fitness #fitsporation #chicken #fitnessfood #healthyfood #healthyeating #healthylifestyle #healthychoices #sixpackinprogress #dinner #beachbody #fitdad #dadswholift #fitat40 https://www.instagram.com/p/BzG-rYroDC2/?igshid=1tze3bstblfkn

Oatmeal.. breakfast... So good!😍 #luciaformen2017 #luciaformen #refitness #healthandwellnes #healthyfood #oats #oatmeal #glutenfreeoates #breakfast #sogood #instaphoto #worldwide

Workout at home.. see the empty look in my eyes on the last picture? Trying to breathe instead of throwing up..😂 Listening to my workout playlist on Spotify.. right now- the Blues Brother's "I'm a Soul Man"🎼🎵🎶🎧📻 @luciaformen.se @refitness.se #luciaformen2017 #luciaformen #refitness #workout #workoutathome #breathe #dying😂 #hard #sweat #bcaa #healthandwellnes #health #music #spotify #exhausted #wildhairdontcare #worldwide

Soooo... How's your morning going? 😬 When you're a little too eager to make your morning oatmeal..😷 Turned on the wrong plate at the stove and, of course, my daughter had left the toaster there standing on a oven mitt.. Smells like a barbeque in the whole house now..😂🚒🔥⚠️ Såååå.... hur går er morgon?😬 När man är liiite för snabb med att göra morgongröten..😷 Satte igång fel platta på spisen och, naturligtvis, hade dottern lämnat kvar brödrosten ståendes där på en grytlapp.. Luktar grillat i hela huset nu..😂🚒🔥⚠️ #goodmorning #ovenmitt #toaster #burnt #burned #smelly #smellslikeabarbeque #wrongplate #stove #oatmeal #toofast #thankgodiwasthere #noharmdone #getsyourbloodpumping #hurmanstartarveckan #luciaformen2017 #luciaformen #refitness #sweden #worldwide

Imorgon är det dags. Startskottet för en av de största utmaningarna jag tagit mig an. Början till, vad jag hoppas, ett steg närmare bättre psykiskt och fysiskt mående, mot rutiner och ork till livet! Det kommer bli tufft, det kommer bli hårt och det kommer inte gå snabbt men.. det SKA gå!💪 Tomorrow is D- day. The beginning of one of the hardest commitments I've ever done. The beginning towards a new and better life, both physically and mentally, towards routine and a "yes" to life! It will be hard, it will be rough and it will take time but.. It WILL happen!💪 #luciaformen2017 #luciaformen #refitness #träning #mat #rutiner #detskagå #ork #motmålet #training #workout #food #nutrients #willandpower #worldwide #weightloss #strongerbody #strong #newlife #newbeginning #letsdothis #icandothis💪