#sixpackinprogress

Stay spirit for my ripped abs #abs #abstractart #sixpackofpeakschallenge #sixpackinprogress (at Kunciran Pinang Kota Tangerang) https://www.instagram.com/p/B-tC9ednAup/?igshid=sufseolljok9

Some days just gets f**cked up 😕 So gym plans went down the drain today 👎 Vacation is often a very good time to workout as you don’t have to be dependent on the every day schedule, but today is was the opposite 😣 . Oh well a day off might just be what the doctor order (got to justify in someway 😉) But tomorrow is a new day to workout hard👍💪👍 . . . #beachbody stalled #bodygoals stalled #sixpackinprogress stalled #gymrat #gymlife #bodybuilding @chainednutrition @gymgrossisten @icaniwill #gymbag #fitspo #fitfam #fitsporation #instafit #weightlossjourney #weightlossjourney https://www.instagram.com/p/B0mcwLao_wR/?igshid=1xov02tfrf5ob

Candy flavors 😊😁😋 I know I’m a sucker for sweets but I try to choose wisely 😂 Raspberry/licorice PWO and sour cherries BCAA 🤪 . I’m not really a big fan of PWOs but once in a while for that little extra energy for the pump 😄 And as I said it’s a candy replacement 😁 . #pwo #bcaa #dadswholift #fitat40 #sixpackinprogress #bodygoals #beachbody #bodybuilding #gymlifestyle #gymrat #fitness #fitlife #healthysnacks #healthychoices #licorice #candy #replacement https://www.instagram.com/p/ByIA1sSIVgy/?igshid=x47v1i46339l

It’s not that I like it - yet... but core training is a necessary evil 🙄 Second photo was more fun, installing beast mode through biceps curls 😂💪 I know I have a long way to travel, and I’ll probably never reach my goal, because I’m gonna move it each time I get near 👍😁 . . #healthychoices #sixpackinprogress #fitnessmotivation #bodygoals #beachbody #beastmode light #workout #crunches #biceps #arms #fitdad #dadswholift #fitat40 #kettlebell #fitfam #instafit #bodybuilding #fitsporation #fitspo #gymlife #fitlife #gasp https://www.instagram.com/p/Bx0njXloNd-/?igshid=g7so24w484n7

So here’s a post by average Joe doing a shoulder exercise 🤪 I apologize for the bad sound 🙄 Gotta fix a mic or some other way to improve the sound quality. If you have any suggestions let me know in the comments 😁 Please notice how happy @refitnessminviktresa_82 is to be part of this video 😉🤣 . #fitsporation #bodybuilding #fitat40 #sixpackinprogress #shoulders #workout #training #gym #gymlife #dumbbells #lifting #gains #goals #bodygoals #beachbody #fitfam #instafit #fitness #train2getherstay2gether #fitcouple #instavid https://www.instagram.com/p/BxuyxgVDf2l/?igshid=unmeuhx79zx3

Leveling out nutrients at dinner 😋 The protein part was easy: chicken breast last serving of my pulled chicken, so gotta cook up something new - and I have a plan 😁 The today’s fats was already covered by an avocado at lunch and some sweet almonds as a pre gym snack. But I was very low on carbs, so I had some rice, some peas and a splash of ketchup 👍💪😋 Now my daily carbs are still a little low, so gotta figure out a night snack low on fat and protein but with lots of carbs. I’m thinking rice crackers, but I’ll have to look it up... 🤔 . Dinner was (protein/carbs/fats) 60/73/8 grams - all in all 608 kcal . . I added a pre-show selfie and a post-shower flexselfie just for fun 🤪🤣 . #dinner #nevergiveup #sixpackinprogress #fitfam #fitsporation #bodybuilding #weightlossjourney #weightloss #workout #flex #gymrat #training #chicken #rice #ketchup #fitfood #instafit #beachbody #bodygoals #gains #goals #train2getherstay2gether https://www.instagram.com/p/BxshotOIW1d/?igshid=1u8a0puy9jsd5

Nighttime at the gym with @refitnessminviktresa_82 is a GREAT way to spend a Friday night 😍💪 Kicked it off with a PWO shot from @starnutrition and it did have some effect 🙂 Nothing miraculous but the caffeine turned up the body heat ( at least I think it was the caffeine) . . Got a really nice pump and a clearly visible biceps vein during the curls in the workout, and I really wanted to show you here (and yes show of - of course🤣) And even though it’s visible in the photo unfortunately (for me) it’s not as distinct and camera friendly as I hoped 🤪 But I’ll keep pushing my limits and hopefully some day have something to show of - for real 😆💪 . But @refitnessminviktresa_82 and I had a good workout 🏋️‍♀️ 🏋🏻‍♀️ Know some rest before tomorrow’s workouts 💪💪👍😁 —————- #sixpackinprogress #transformation #bodybuilding #healthylifestyle #training #beachbody #train2getherstay2gether #biceps #girl #fitfam #fitspo #fitsporation #fitness #flexfriday https://www.instagram.com/p/BxlOdN0oyRk/?igshid=bnlin7cua7xm

Cut! Feels great to be without all the hair. I might even be able to lift a bit more at the gym tonight 😄💪👌 . #satisfied #haircut #gymtime soon #sixpackinprogress #summerhair #newstyle #healthylifestyle #training #nopainnogain #beachbody #fitness #powerlifting #fitfam #weekend https://www.instagram.com/p/BxkrOWPI1Ui/?igshid=g9hvwfm72vot