Stay spirit for my ripped abs #abs #abstractart #sixpackofpeakschallenge #sixpackinprogress (at Kunciran Pinang Kota Tangerang) https://www.instagram.com/p/B-tC9ednAup/?igshid=sufseolljok9

seen from T1
seen from United States

seen from T1
seen from Hong Kong SAR China
seen from Russia
seen from Netherlands

seen from T1
seen from Yemen
seen from Australia
seen from Brazil
seen from Canada
seen from China

seen from United Kingdom
seen from Yemen

seen from United Kingdom

seen from Germany
seen from Netherlands
seen from France

seen from Germany

seen from Brazil
Stay spirit for my ripped abs #abs #abstractart #sixpackofpeakschallenge #sixpackinprogress (at Kunciran Pinang Kota Tangerang) https://www.instagram.com/p/B-tC9ednAup/?igshid=sufseolljok9

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Some days just gets f**cked up ๐ So gym plans went down the drain today ๐ Vacation is often a very good time to workout as you donโt have to be dependent on the every day schedule, but today is was the opposite ๐ฃ . Oh well a day off might just be what the doctor order (got to justify in someway ๐) But tomorrow is a new day to workout hard๐๐ช๐ . . . #beachbody stalled #bodygoals stalled #sixpackinprogress stalled #gymrat #gymlife #bodybuilding @chainednutrition @gymgrossisten @icaniwill #gymbag #fitspo #fitfam #fitsporation #instafit #weightlossjourney #weightlossjourney https://www.instagram.com/p/B0mcwLao_wR/?igshid=1xov02tfrf5ob
Candy flavors ๐๐๐ I know Iโm a sucker for sweets but I try to choose wisely ๐ Raspberry/licorice PWO and sour cherries BCAA ๐คช . Iโm not really a big fan of PWOs but once in a while for that little extra energy for the pump ๐ And as I said itโs a candy replacement ๐ . #pwo #bcaa #dadswholift #fitat40 #sixpackinprogress #bodygoals #beachbody #bodybuilding #gymlifestyle #gymrat #fitness #fitlife #healthysnacks #healthychoices #licorice #candy #replacement https://www.instagram.com/p/ByIA1sSIVgy/?igshid=x47v1i46339l
Itโs not that I like it - yet... but core training is a necessary evil ๐ Second photo was more fun, installing beast mode through biceps curls ๐๐ช I know I have a long way to travel, and Iโll probably never reach my goal, because Iโm gonna move it each time I get near ๐๐ . . #healthychoices #sixpackinprogress #fitnessmotivation #bodygoals #beachbody #beastmode light #workout #crunches #biceps #arms #fitdad #dadswholift #fitat40 #kettlebell #fitfam #instafit #bodybuilding #fitsporation #fitspo #gymlife #fitlife #gasp https://www.instagram.com/p/Bx0njXloNd-/?igshid=g7so24w484n7
So hereโs a post by average Joe doing a shoulder exercise ๐คช I apologize for the bad sound ๐ Gotta fix a mic or some other way to improve the sound quality. If you have any suggestions let me know in the comments ๐ Please notice how happy @refitnessminviktresa_82 is to be part of this video ๐๐คฃ . #fitsporation #bodybuilding #fitat40 #sixpackinprogress #shoulders #workout #training #gym #gymlife #dumbbells #lifting #gains #goals #bodygoals #beachbody #fitfam #instafit #fitness #train2getherstay2gether #fitcouple #instavid https://www.instagram.com/p/BxuyxgVDf2l/?igshid=unmeuhx79zx3

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Leveling out nutrients at dinner ๐ The protein part was easy: chicken breast last serving of my pulled chicken, so gotta cook up something new - and I have a plan ๐ The todayโs fats was already covered by an avocado at lunch and some sweet almonds as a pre gym snack. But I was very low on carbs, so I had some rice, some peas and a splash of ketchup ๐๐ช๐ Now my daily carbs are still a little low, so gotta figure out a night snack low on fat and protein but with lots of carbs. Iโm thinking rice crackers, but Iโll have to look it up... ๐ค . Dinner was (protein/carbs/fats) 60/73/8 grams - all in all 608 kcal . . I added a pre-show selfie and a post-shower flexselfie just for fun ๐คช๐คฃ . #dinner #nevergiveup #sixpackinprogress #fitfam #fitsporation #bodybuilding #weightlossjourney #weightloss #workout #flex #gymrat #training #chicken #rice #ketchup #fitfood #instafit #beachbody #bodygoals #gains #goals #train2getherstay2gether https://www.instagram.com/p/BxshotOIW1d/?igshid=1u8a0puy9jsd5
Nighttime at the gym with @refitnessminviktresa_82 is a GREAT way to spend a Friday night ๐๐ช Kicked it off with a PWO shot from @starnutrition and it did have some effect ๐ Nothing miraculous but the caffeine turned up the body heat ( at least I think it was the caffeine) . . Got a really nice pump and a clearly visible biceps vein during the curls in the workout, and I really wanted to show you here (and yes show of - of course๐คฃ) And even though itโs visible in the photo unfortunately (for me) itโs not as distinct and camera friendly as I hoped ๐คช But Iโll keep pushing my limits and hopefully some day have something to show of - for real ๐๐ช . But @refitnessminviktresa_82 and I had a good workout ๐๏ธโโ๏ธ ๐๐ปโโ๏ธ Know some rest before tomorrowโs workouts ๐ช๐ช๐๐ โโโโโ- #sixpackinprogress #transformation #bodybuilding #healthylifestyle #training #beachbody #train2getherstay2gether #biceps #girl #fitfam #fitspo #fitsporation #fitness #flexfriday https://www.instagram.com/p/BxlOdN0oyRk/?igshid=bnlin7cua7xm
Cut! Feels great to be without all the hair. I might even be able to lift a bit more at the gym tonight ๐๐ช๐ . #satisfied #haircut #gymtime soon #sixpackinprogress #summerhair #newstyle #healthylifestyle #training #nopainnogain #beachbody #fitness #powerlifting #fitfam #weekend https://www.instagram.com/p/BxkrOWPI1Ui/?igshid=g9hvwfm72vot