#reality script

If they believe MANY of the following, then I suggest unfollowing! Misinformation can impede on many shifters’ journeys because the goal of misinformation is to direct them away from their goals. We get daily posts from baby shifters who come worried with some new piece of misinformation and felt so discouraged from it that they didn’t want to shift.

Common Misinformation:

You disappear when you shift.

You belong to a reality/ you have to come back.

Respawning is su!c!de.

You can get kicked out of your DR.

Shifting is lucid dreaming/hallucination.

You need to take breaks.

You can’t script relationships because that is forcing.

You have to script yourself to be the same (can’t change your body type or size or eye colour, etc).

Shifting is witchcraft.

Your clone is evil.

You can’t shift permanently.

You can’t have big time differences (eg, 1 second Old Reality equals 20 years Desired Reality).

You can only stay for a small amount of time in your DR and work up to longer stays.

You randomly pop up when you shift (false, unless you script it in)

You can have seizures or coma from shifting.

Shifting drains your energy.

Shifting to a WR is easier (it really isn’t).

You need a method/subliminals/spells/meditations to shift.

You don’t belong in your DR.

Great question!

Ways to motivate yourself to shift/respawn!

Read your script

Change stuff you don’t like in your script

Draw (or use picrew) to make your DRself, your DR S/O, your family, or friends

If they are from a media (TV, book, comic, etc) then watch the show or read the books again

Watch fanmade animations to get ideas for headcanons

Look up headcanons

Listen to songs or audio edits that make me feel like my DRself

Do things your DRself would do (make tea, read a book, cook, etc)

Write about things you could do in your new reality (eat, drink, go shopping, etc)

Make a list of affirmations (“I have shifted.”)

Daydream about your S/O

Think about fun hangout ideas you could do with your DR friends

Come up with names for your DR kids (if you want kids)

Make a list of your DRs and WRs and see what else you could add

Finish any scripts you have unfinished

Make your scripts aesthetic

Listen to playlists on YouTube or Spotify dedicated to your S/O (e.g “Tracing freckles on Midoriya playlist”)

Make a Pinterest board with stuff relating to that reality

Find pictures on Pinterest to add to your script (room, bathroom, school, etc)

Script your school (if you go to school in that reality)

Listen to shifting motivation subliminals throughout the day

Make your own shifting subliminal (there are tutorials on YouTube)

Cast a simple shifting spell (you can find many on amino)

Watch TikTok edits of your DR people

Dress up as your DRself

Look at outfits for your DR self and add them to your script

Script your type of relationship with your DR people (are you guys constantly prancing each other, do they play with your hair, etc)

Read or watch shifting stories (on YouTube and Amino, I don’t recommend shiftok)

Script scenarios (funny, baddass, cool, scary, etc)

This was all I could come with on the spot, I’m sorry if it’s not enough ;(0w0)

The Blanket Method

Raise your vibrations(ex:meditation, music of your DR).

Snuggle under your blanket and affirm that you're in your DR bed.

Count to 100, saying "I am" affirmations or Identity affirmations.

When you feel your surroundings change you can come out of your covers and into your DR bedroom.

[List of Shifting Methods] https://www.google.com/amp/s/aminoapps.com/c/realityshifting/amp/item/every-method-i-can-find/V00W_X64HvIPM0EGo72lGwlo5pBBkX7KD5Z

General Advice:

How to Shift/Respawn

There are many tools to help us shift such as meditations, subliminals, and methods.

Keep in mind that these are just tools. People can and have shifted just by themselves!

All you need to shift is you.

People have shifted with low vibrations, while in a bad mood, in pain, distracted, etc.

You don’t have to be or feel a particular way.

You just need to accept that it will happen.

One of the things I say the most is:

“We accept what they tell us at school as the truth. We don’t question whether a teacher is lying to us or not. Do the same with shifting. Accept that it’s the truth, like you do at school.”

Some have shifted with intention, other haven’t. Others randomly shifted out of no where.

So I believe that the reason why people shift is that they just accept. They accept that it’s the truth. And they accept that even if they don’t shift now, they’ll shift someday. They truly believe it will eventually happen.

How to Respawn

To respawn, all you have to do is set an intention.

“I intend to respawn.”

You can’t respawn by accident! (So don’t worry about it)

You don’t need “respawn scripts” which are exactly the same as shifting scripts. You don’t have to change your scripts or add anything extra.

However you can script stuff like,

“I am respawning.”

“I will respawn by (insert death choice or clone/stand-in)”

“I will respawn by (insert date)”

You can script dates to shift or respawn, however you have to truly believe you will.

Specific Advice:

I noticed that you said you try maybe once a month. Most people do it every night or most nights (taking a break a day here and there).

Consistency is key!

Shifting/Respawn is like a power up bar. Every time you attempt, you are filling up the bar until you finally shift. Some people’s bars are longer, others are shorter.

But by shifting once a month, you’re filling up your bar very very slowly.

I suggest making a more consistent routine, maybe try shifting 3 times a week for a while and bring it to 4 times a week when you feel ready.

Take a break when you feel like you need one. Not everyone needs breaks, but some do. And that’s your decision!

I do it every night and I take a break when I don’t feel motivated enough!

DR- Desired Reality

CR- Current Reality

NR- New Reality

OR- Old Reality or Original Reality

WR- Waiting Room

TR- Temporary Reality

BR- Birth Reality

DR is the reality you desire to go to.

CR is the reality you currently are in. If you shift to your Tr, WR, DR, or NR, that then becomes your new CR.

NR is your new reality. Some people prefer this to DR because “new” implies you already have it, it’s just new. For example, your dream car vs your new car. One implies you don’t have it, and the other implies you do.

OR (old) is your old reality that you shifted from. Most commonly used by respawners.

OR (original) is your “original reality” that you shifted from. However we shift every second in the womb, every second when we are being born, and after we are born. We have shifted every second since. Therefore OR meaning Original Reality has been phased out and replaced with Old Reality.

WR is your waiting room reality where you can relax, eat, live, sleep, etc. It can be a house or an entire world (or even bigger). Here you can just be. You don’t need to worry about school, bills, work, nothing. Most people shift to their WR to relax and finish scripts before shifting to their DRs. Many people use their WR between DRs, kind of like a break. For example, you shift to MHA and finish your life there, then you go to your WR for a short break, and then on to your next DR like Harry Potter. 

TR is your temporary reality. It’s like a waiting room, except it’s a reality like your DR. You might have school, a job, bills, etc. Except it’s a low key reality, very calm and no stress. People sometimes like to shift to a temporary reality before or after shifting to their DR. It gives them a break from their OR but also gives them something to do (a job or school). Gives them a sense of structure!

Also how to keep going on when you lose motivation for shifting?

Hope you have a good day.

Thank you!

Common Non-visualization methods

Pillow Method

Raven Method (you don’t need to visualize)

Dax Method

Sunni Method

Lucid Dream Method (even non-visualisers can be lucid)

Julia Method

No-Sleep Method

Oxy Method

Julia+Raven combo Method

The Final Push is a very vague thing.

In most cases, shifters and respawners describe it letting go.

Letting go:

Accepting that you’ll shift no matter what

Accepting that it will eventually happen

Not worrying about whether you will shift or not

Not worrying about whether what you’re doing to shift is right or wrong (“is this the right subliminal” “is this method good”)

Not focusing on your symptoms while you shift

And remaining calm during and after the shift

I tried letting go and it was awesome. It was the closest I had gotten to my Boku No Hero Academia DR. However, I got excited and shifted back.

:(

Also the Final Push technically can be anything. It’s simply the last thing you did that caused you to shift. It could be a subliminal, a meditation, a lesson, a realization, or letting go.

It seems like it’s most commonly letting go and therefore has become synonymous with the Final Push.

Think of shifting as an XP bar. Every attempt gives you points that fill up the bar. It could be a lot of points or few points.