#rdapproved

{ #heartwaffles } || source: gotnourishment

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Never meal prep again with these RD-approved ingredients Sticking to a healthy-ish diet usually means clocking in a few hours of meal prep (shout out to Sundays), but let’s be real: The whole cook, assemble, repeat thing can lead to burnout.

#Repost @kerigans with @make_repost ・・・ At it again! 💃🏻💃🏻 💃🏻 Pasta is served! 🍝 . . . In the bowl: Sautéed brussels sprouts with garlic, tomatoes, broccolini, parmesan cheese and shrimp over orecchiette pasta! 😋 . . . #dinner #onthetable #RDapproved #RDsofInstagram #yogi #eat #eeeeeats #fitfood #foodisfuel #health #instahealth #healthyeats #healthyeating #healthylifestyle #lifestyle #food #foodphotos #instagood #instayum #igfood #foodpics #allfoodsfit #balancedeating #portioncontrol #passionforpasta https://www.instagram.com/p/BwXpfs4F3z0/?utm_source=ig_tumblr_share&igshid=i7suvpfywyzw

Truth about detoxes with @whitneyerd Thinking about doing a post-holiday “detox?” I’d encourage you to reconsider...unless, of course, you like living off of lemon juice and maple syrup water - then by all means 🤷‍♀️ The only thing you’re flushing during a “detox” is your money down the toilet 😳 #nutrition #dietitian #nutritionfacts #nutritionist #rdapproved #dietitianapproved https://www.instagram.com/p/Bqldn1XF0js/?utm_source=ig_tumblr_share&igshid=t3c2i17fuzsz

Thanks for the lesson 🤗 #Repost @nutritionbymia with @get_repost ・・・ HEALTHY FATS 🥑:✔️help us absorb important fat-soluble vitamins A, D, E & K, ✔️are a concentrated energy source, ✔️important component of cell membranes throughout the body,✔️help produce important hormones, ✔️help cushion vital organs. 44-78 grams is the average recommendation, focusing on: unsaturated fats + omega-3s while limiting saturated fats. #healthyfats #RDeats #nutritionbymia —— #foodfacts #nutritionfacts #nutritionist #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #cleaneating #healthyeating #healthyfood #cleaneats #healthychoices #nutrition #cleanliving #wholefoods #healthy #veggies #RDapproved #nutrition #healthyfood #dietitian #walnuts #wildsalmon #organicshakelife #healthyfats

Looking for ideas? 30 + Healthy Cinco De Mayo Recipes - If you make one don't forget to take #hungryhobby⠀I love to see what you guys make! ⠀ http://hungryhobby.net/cinco-de-mayo-recipes/ ⠀ .⠀ .⠀ .⠀ ⠀ #CincoDeMayo #Fiesta #Margarita #CincoDeDrinko #cerveza #tequila #beer #party #mexicanfood #rdapproved #CookCL #eatingwell #buzzfeast #EEEEEATS #eathealthy #healthyrecipe #huffposttaste #eatclean #realfood #foodiesfeed #huffpostfood #infatuation #forkyeah #foodblogfeed #eatingwithhealthmag #glutenfree #foodblogeats #thefeedfeed ⠀ ⠀ via @hungryhobbyrd #hungryhobby

@wholesomestartrd ・・・ One of the biggest food myths I continue to hear is that carbs and processed foods are “bad” for you. Did you know carbohydrates are the body’s main source of energy and help fuel our brain and muscles? Our bodies need adequate amounts of carbs, protein, fat (macronutrients) and vitamins and minerals (micronutrients) to function at its best. . The term processed food has made its way into the media via diet culture to insinuate fear around certain foods but I’m here to let you know that all foods nourish your body, even processed food! According to the USDA processed food is defined as any raw agricultural commodity that had been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging, and other procedures that alter the food from its natural state. So that means milk, washed and cut fruit & veggies, nuts, rice, legumes, beans, packaged meat, tofu, etc. all fall under processed food. This granola bar is considered a “highly processed carb heavy food” but I’m still enjoying it and it’s nourishing my body! . Depriving your body of a macro or micronutrient for the sake of “eating clean” isn’t necessary! Fear and stress around food itself will negatively impact your health more than enjoying a delicious granola bar. Your body is smart and will tell you what it needs. Let’s focus our energy on quieting external food rules and listen to what our body truly needs! . Schedule your FREE 15-min discovery call to begin your Wholesome Start! With my nutrition services you will discover the root cause of your health concerns, develop a healthier relationship with food, and reclaim your health! (Link in bio) www.wholesomestart.com . #wholesomestartrd #antidietdietitian #houstonnutritionist #houstondietitian #ditchdiets #allfoodsfit #intuitiveeating #integrativehealth #mindfulness #holistichealth #functionalnutrition #integrativenutrition #healthateverysize #haes #haesrd #wellnessjourney #doyou #nationalnutritionmonth #nnm #rdapproved #rd2be #brekkie #nutritiontherapy #nutritioncounseling #ifna #whatsonmyplate #processedfood #nourishnotpunish #ba