#raktivist

Raktivist... random acts of kindness foundation

When I was abused, neglected, and bullied as a teen, almost everyone in my life told me I was garbage with their words and actions. They treated me as less than. Less than equal. Less than human. Less than worthy. What I understood by the way I was treated was that I didn’t deserve the things they had. But I am no longer victimized. Now I am empowered. It took me almost my whole life to learn that I am worthy, that I do deserve my heart’s desires, and that my past does not control my future. Please know that you are worthy too. You deserve love, caring, and support. You have the power to design your destiny. You are worthy. 😘

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i cannot recommend the documentary ‘happy’ enough. the feeling of empowerment and of change and positivity that it leaves you with is incredible. it’s already encouraged me to become a more tolerant, inspired and appreciative earthling and to create positive change, no matter how small.

Can you imagine a world with no hate? Where we only speak – and think – kindness? Where our actions are motivated by a passionate desire for peace? We each have an individual responsibility to contribute to a collective awakening that will spark a new normal of kindness, compassion, and acceptance. Speak no hate. Only love. xoxo

Reposted from @sofialatifoils RANDOM ACTS OF KINDNESS • It's Random Acts of Kindness Day today, yet we don't need a day to remind us to be kind. Showing kindness every day is the new normal we are striving to create, whether it be towards friends, family, work colleagues, or complete strangers. This world needs more kindness 💕. . . . . . . #kindnessmovement #raktivist #randomactsofkindness #bekind #princessdiana #bekindallthetime #kindnesseveryday #instaquote #kindnessquotes #kindnessmatters #kindnessisfree #bekindalways #instaquotesdaily https://www.instagram.com/p/B8qPfB6nJ2S/?igshid=1mwdjcgqvfzzd

Your act of #kindness may feel like a piece of worthless driftwood afloat in a sea of hate. But, each expression of kindness is a life raft others can cling to in order to live another day. . Kindness is also good for the person being kind. It’s a natural anti depressant because it causes a release of serotonin in our brain. Serotonin plays an important part in learning, memory, mood, sleep, health and digestion. It heightens our sense of well being, increases energy and gives a wonderful feeling of positivity and self worth. . Science has now shown that devoting resources to others, rather than having more and more for yourself, brings about lasting well-being. . Kindness has also been found by researchers to be the most important predictor of satisfaction and stability in a marriage. . What was the last act of kindness you witnessed personally? Please share below. . #Mindset #coaching #lifecoach #raktivist #love #inspirationalquotes #differencemaker #13steps https://www.instagram.com/p/B17UEffA7aL/?igshid=8lusd3cf6ul3

Indeed. 🌞