#quickdinners

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Simple Garlic Butter Cod Fillets Ingredients: 4 cod fillets, about 6oz each and 1 inch thick 2 tablespoons olive oil Salt and black pepper, to taste 4 tablespoons butter, cut into half-inch pieces 4 cloves garlic, minced Fresh chopped parsley, for garnish 2 tablespoons lemon juice, for serving Directions: Pat the cod fillets dry with a paper towel, then season generously with salt and black pepper. Heat the olive oil in a large skillet over medium-high heat. Once hot, reduce the heat to medium and place the fillets in the pan, skinned side down. Gently press on each fillet with a spatula for about 5 seconds to ensure they make good contact with the pan. Cook without moving the fillets until the underside is golden brown, approximately 4 minutes. Carefully flip the cod fillets to avoid breaking and add the butter pieces to the pan. Cook for an additional 3-4 minutes, basting the fillets with the browning butter until they reach an internal temperature of 145°F (62°C). Remove the cod from the pan and set aside. Add the minced garlic to the remaining butter in the pan and cook for about 30 seconds, until fragrant. Stir in the chopped parsley and lemon juice. Adjust seasoning with additional salt if needed, and drizzle the garlic butter sauce over the cod fillets to serve. Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes Kcal: 220 kcal per serving | Servings: 4 servings Simple Garlic Butter Cod Fillets are a delightful dish that brings out the natural flavors of fresh cod, complemented by a rich garlic butter sauce. Lightly seared in olive oil until golden, the fillets take on a buttery finish as they’re basted in garlic-infused butter, creating a tender, flaky texture. The addition of fresh lemon juice and parsley enhances the dish with a bright, zesty flavor that complements the richness of the butter. Perfect for a weeknight dinner or a special occasion, this dish is easy to make in under 15 minutes. It’s a seafood delight that’s sure to impress, pairing wonderfully with a side of steamed vegetables, roasted potatoes, or a simple green salad. The elegant simplicity of this recipe makes it a versatile option that works for any meal, bringing restaurant-quality flavors to your home kitchen.

One-Pot Spaghetti Bolognese

This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in less than 30 minutes!

Sooo good! This Spicy Tempeh Bowl by @heidijswanson never disappoints! So easy to make. Simple layer the tempeh with @trurootsorganic sprouted brown rice, pickled carrots (another @heidijswanson recipe), romaine, broccoli sprouts, avocado, and cucumber. But you can use any salad or garnish ingredients you have on hand! #rdnsofinstagram #functiinalnutrition #vegetarian #vegan #quickdinners #tempeh #proteinbowl (at San Diego, California) https://www.instagram.com/p/B-58sGRjkIg/?igshid=11sqvluyqvmvz

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Creamy White Chicken Chili Ingredients: 1 pound rotisserie chicken, shredded 1 medium onion, chopped 1 1/2 teaspoons garlic powder 1 tablespoon olive oil 2 cans (15-ounce) Great Northern beans, drained and rinsed 14 1/2 ounces chicken broth 2 cans (4-ounce) diced green chiles 1 teaspoon salt 1 teaspoon dried oregano 1 teaspoon ground cumin 1/2 teaspoon black pepper 1/4 teaspoon cayenne pepper 1 cup sour cream 1/2 cup heavy whipping cream Optional Toppings: Shredded cheese Tortilla chips Green onions Lime wedges Sliced jalapenos Directions: In a large saucepan, heat olive oil over medium heat. Add the chopped onion and garlic powder, and sauté until the onions are translucent. Add shredded chicken, beans, chicken broth, diced green chiles, salt, oregano, cumin, black pepper, and cayenne pepper. Stir well, bring to a boil, then reduce heat and let simmer uncovered for 30 minutes. Remove from heat and stir in sour cream and heavy whipping cream until well combined. Serve hot with your favorite toppings, such as shredded cheese, tortilla chips, green onions, lime wedges, or sliced jalapenos, if desired. Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes Kcal: 400 kcal per serving | Servings: 6 servings This Creamy White Chicken Chili is a comforting twist on traditional chili, featuring tender shredded chicken, hearty beans, and the gentle heat of diced green chiles. The creamy base, made with sour cream and a splash of heavy cream, transforms this dish into a velvety and warming bowl that's ideal for cozy nights. Perfectly spiced with a mix of cumin, garlic, and a hint of cayenne pepper, this chili brings just the right amount of heat balanced with creamy richness. Serve it with your favorite toppings, like crunchy tortilla chips, green onions, or a squeeze of fresh lime, for a flavorful experience. This white chicken chili is sure to become a go-to meal that brings warmth and satisfaction with every bite.

Homemade chicken fingers marinated in buttermilk, then fried to crispy golden brown. The ultimate chicken tenders that are even better than what you’d get at a restaurant.