#byminho

Everything is now locked down. This made me miss attending places such as this one ☝️ Over next 3 posts I’ll share with you 3 jumps that I would like to master at some point... And I will! once this #coronavirus bullshit is over! . First one and one that I’ve trained the most - #backhandspring . This is the jump I’ve always wanted to learn - it was always scary, scarier than backfilp! . #gymnastics #acrobatics #byminho #capoeirabyminho #misstraining #flip #bodyflipping #jumps #agilitytraining #strengthtraining #flexibilitytraining (at By MINHO) https://www.instagram.com/p/B96mwDrJtWf/?igshid=16cvke6wizuf4

...ah! There are also Cactuses everywhere. . Anyway... holiday is over. Time to get back to training :) 🌵 #capoeira #byminho #minhoquinho #pjoter #capoeiralife #handstand #bananeira #cactus #fuerteventura #canaryislands (at Canary Islands) https://www.instagram.com/p/B4FoQi5pnwX/?igshid=1mxjijb8ztkir

... second most common thing in Fuerteventura is desert... There is desert everywhere. 🏜 #capoeira #handstand #bananeira #byminho #minhoquinho #pjoter #desert #canariesislands (at Fuerteventura, Canarias, Spain) https://www.instagram.com/p/B4Fnp8YJly_/?igshid=1b3apko5t8o37

Now... you may be wondering if I actually managed to do the sequence... well... I did :) 💥 Of course you cannot compare me with the creator of the sequence but nevertheless... I did it ^^ 💥 If you haven’t see the episode yet - check out #linkinbio 💥 @_piolho_ - as always - thank you for inspiration! Sempre!! 💥 #capoeira #byminho #capoeiracdo #pjoter #training #agilitytraining #acrobatics #filmmaking #capoeirafundamento #capoeiratreina #capoeiranossa #radioestacaocapoeira (at Edinburgh, United Kingdom) https://www.instagram.com/p/B3AZa4lpoEb/?igshid=qiq4c9vnlsih

The second movement that was challenging in the sequence was this 1-legged volta de lado... and I am not even talking about the move itself... the entrance to this movement in the sequence is just insanely difficult for me at this stage. Beautiful though... 💥 #capoeira #capoeiracdo #byminho #pjoter #training #movement #acrobatics #bodymovement #bodycontrol #flow #movementculture #piolhocdo (at Edinburgh, United Kingdom) https://www.instagram.com/p/B3AKXmdpC8Q/?igshid=1j3vur49aeat8

No too long ago I had a ‘free’ Sunday. I decided to build this tiny shelf to out even tinier kitchen. . It may not seem like a lot but even though the shelf is narrow, it already became really handy - there is always something you do not have space for while cooking :D Also the narrow but high drawer is cute :P . As always I recorded a short video from the day of building so if interested, feel free to check it out onmy YouTube #linkinbio . #byminho #kitchen #improvement #shelf #tinykitchen #tinyfurniture #handmade #custommade (at Edinburgh, United Kingdom) https://www.instagram.com/p/BxexMF0ATNO/?utm_source=ig_tumblr_share&igshid=1k9fvcvih0o3a

I have just forged something in a real forge