#qdr

by Ido Portal

QDR at 🏠 ______________________ #quedaderins #qdr #balancing #sketch #drawing #balancing #balanced #elbowbalance #capoeira #capoeiramoves #capoeiramover #bodybalance #trainathome #trainingathome #floormovements #training #trainingday (at Edinburgh, United Kingdom) https://www.instagram.com/p/CWa7LOsIT_r/?utm_medium=tumblr

Before and after the wind blew 🌬 and went into my eyes 👀 _______________ #qdr #quedaderins #capoeira #beach #yellowcraigs #movement #enjoyyourself #sand #sandinmyeyes #bodypositivity #bodymovement #bodybalance #balancing #capoeiravlog #byminho #byminhoquinho #minhoquinho (at Yellowcraigs Beach) https://www.instagram.com/p/CPbHd0djVjL/?utm_medium=tumblr

The second of 4 pillars of Capoeira movement - QUEDA DE RINS. This is probably THE MOST important movement if it comes to floor Capoeira movements and floreios. . I personally think this movement is VERY DIFFICULT and very demanding. On the other hand, mastering it means POWER💪🏻💪🏻💪🏼💪🏻💪🏼 . Full episode #linkinbio . #QDR #quedaderins #capoeira #bodycontrol #bodymovement #bodypositive #training #workout #stayhome #homeworkout #bodybalance #balance #gymnastics #acrobatics #calistenics #polishboy #capoeirabyminho https://www.instagram.com/p/B-mqT5Fj3hY/?igshid=18f7nks75gfbn

LETS GO! Running NYC tomorrow with @queensdistance. This time last year, I was freaking out about my first ever marathon. Tonight, I’m freaking out about my fourth! And I’ve trained for 5! But tomorrow, I am not alone, thanks to all the amazing teammates I’ve run with, supported, and been supported by. This time, I’m not just running for me. I’m running for them. #QDR, #LETSGO! #tcsnycmarathon #nyrr #queens https://www.instagram.com/p/B4YfnOSF5Zq/?igshid=mesjmfpqcj2i

My boy cruuuuuushing elbow levers. #comemovewithme #elbowlever #qdr (at Brackenridge Park)