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TOTAL_TRAINING 25/β18 - 01/03/2018
Warm up core training 30β+30β side plank 1β sit up 1β plank 1β rest 3 RFT
Strength Front rack lunges: 5 x 10
Wod 3β AMRAP 12 deadlift 6 hang power clean 3 push & jerk 3β rest 4 RFT
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TOTAL_TRAINING 9/β16 - 21/01/2016
Wod 1 5 clean squat 5 push press & jerk 15 deadlift 5 RFT
Wod 2 wall ball 20>2 burpee Β 10>1
