Mar 1, 2018
TOTAL_TRAINING 25/’18 - 01/03/2018
Warm up core training 30”+30” side plank 1’ sit up 1’ plank 1’ rest 3 RFT
Strength Front rack lunges: 5 x 10
Wod 3’ AMRAP 12 deadlift 6 hang power clean 3 push & jerk 3’ rest 4 RFT
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seen from Canada
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seen from United States
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seen from United States
seen from Netherlands
seen from United States
seen from Canada
TOTAL_TRAINING 25/’18 - 01/03/2018
Warm up core training 30”+30” side plank 1’ sit up 1’ plank 1’ rest 3 RFT
Strength Front rack lunges: 5 x 10
Wod 3’ AMRAP 12 deadlift 6 hang power clean 3 push & jerk 3’ rest 4 RFT
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TOTAL_TRAINING 9/’16 - 21/01/2016
Wod 1 5 clean squat 5 push press & jerk 15 deadlift 5 RFT
Wod 2 wall ball 20>2 burpee 10>1