#twenty2

It is so fucking cold here today

Listen/purchase: FUCK YOUR RULES by Twenty2

FULL BODY! 🔥 I don’t want to be skinny I want to be strong! Lets work on changing our mindset from wanting to be skinny to wanting to be strong!!! 💪🏻 If you’re looking for a pre-workout without artificial sweetener, fillers, dyes or added sugar I highly recommend this one!! Doesn’t give me the jitters! Favorite flavor so far is the orange fruit punch! A few exercises from Friday's FULL BODY workout! 1⃣ Alternating Leg Raise to Chest Fly 3x10 2⃣ Lateral Raise 3x10 3⃣ Dead Bug 3x20: my favorite core exercise right now! Has nothing to do with getting to lay on the ground 😉. Move slowly and avoid raising your back off the ground. This exercise is a safe and effective way to strengthen and stabilize your core and back muscles helping to improve your posture and relieving and preventing low back pain. You'll also improve your balance and coordination! 4⃣ Bent Over Row to Fly 5⃣ Alternating Crab Toe Touch ❗️For full workouts click the link in the bio! Sign up today! #ptulaactive #ptula #twenty2 #preworkoutsupplement #twenty2nutrition #homeworkoutsforwomen #homeworkoutsforyou #strengthtrainingathome #strengthtrainingforwomen (at Voorhees Township, New Jersey) https://www.instagram.com/p/CSUiw39rfhz/?utm_medium=tumblr

#Twenty2 a year long artistic exhibit from Spin Griffey debuts on 11/8/19 #BelieveInTheSkillz #OutThePark https://www.instagram.com/p/B3nF_ruFUyH/?igshid=g9eihjxvsnza

“Twenty2” by Emerson Leif ( Twenty2) on Spotify playlist Below Deck

(via Twenty2)