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"Boundaries are in simple terms, the recognition of personal space." @drasadonbrown

5. Hoarding can be more about fear of throwing something away than about collection or saving. Thinking about discarding an item triggers anxiety in the hoarder, so she hangs on to the item to prevent angst.

6. Many hoarders are perfectionists. They fear making the wrong decision about what to keep and what to throw out, so they keep everything.

New Post has been published on http://anxietyhelp.cc/natural-remedies-for-rapid-relief-of-anxiety-psychcentral-com-blog

Natural Remedies for Rapid Relief of Anxiety - PsychCentral.com (blog)

PsychCentral.com (blog site)

Natural Treatments for Fast Relief of Stress and anxiety PsychCentral.com (blog site) How could somebody sticking pins into you make you feel less distressed!.?.!? The procedure might sound pretty stress and anxiety-producing instead. It'' s not completely clear how acupuncture works, however it is known that acupuncture treatments assist make some individuals feel less …

A person who suffers from a major depressive episode must either have a depressed mood or a loss of interest or pleasure in daily activities consistently for at least a 2 week period. This mood must represent a change from the person’s normal mood; social, occupational, educational or other important functioning must also be negatively impaired by the change in mood. A major depressive episode is also characterized by the presence of 5 or more of these symptoms:

Depressed mood most of the day, nearly every day, as indicated by either subjective report (e.g., feeling sad or empty) or observation made by others (e.g., appears tearful). (In children and adolescents, this may be characterized as an irritable mood.)

Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day

Significant weight loss when not dieting or weight gain (e.g., a change of more than 5% of body weight in a month), or decrease or increase in appetite nearly every day.

Insomnia (inability to sleep) or hypersomnia (sleeping too much) nearly every day

Psychomotor agitation or retardation nearly every day

Fatigue or loss of energy nearly every day

Feelings of worthlessness or excessive or inappropriate guilt nearly every day

Diminished ability to think or concentrate, or indecisiveness, nearly every day

Dialectical behavior therapy (DBT) treatment is a cognitive-behavioral approach that emphasizes the psychosocial aspects of treatment. The theory behind the approach is that some people are prone to react in a more intense and out-of-the-ordinary manner toward certain emotional situations, primarily those found in romantic, family and friend relationships. DBT theory suggests that some people’s arousal levels in such situations can increase far more quickly than the average person’s, attain a higher level of emotional stimulation, and take a significant amount of time to return to baseline arousal levels.

People who are sometimes diagnosed with borderline personality disorder experience extreme swings in their emotions, see the world in black-and-white shades, and seem to always be jumping from one crisis to another. Because few people understand such reactions — most of all their own family and a childhood that emphasized invalidation — they don’t have any methods for coping with these sudden, intense surges of emotion. DBT is a method for teaching skills that will help in this task.

Characteristics of DBT

Support-oriented: It helps a person identify their strengths and builds on them so that the person can feel better about him/herself and their life.

Cognitive-based: DBT helps identify thoughts, beliefs, and assumptions that make life harder: “I have to be perfect at everything.” “If I get angry, I’m a terrible person” & helps people to learn different ways of thinking that will make life more bearable: “I don’t need to be perfect at things for people to care about me”, “Everyone gets angry, it’s a normal emotion.

Head Injuries Can Affect Children’s Social Lives

PsychCentral.com Head Injuries Can Affect Children’s Social Lives

New research has found that suffering a head injury can affect children’s social lives for years to come.

For their study, neuroscientists at Brigham Young University (BYU) examined a group of children three years after each had suffered a traumatic brain injury, most commonly from car accidents. They found that…

Fear Of Abandonment and Rejection: Help For Borderline Traits The fear of abandonment can become an emotional prison. Skills from DBT can help you… BLOGS.PSYCHCENTRAL.COM