Feb 13, 2020
Pre-workout inspiration... . . . . #crossfit #fitfam #prewod #fluffyduck #thinkstatus #crossfitkerosene (at CrossFit Kerosene) https://www.instagram.com/p/B8gDMIAA0KH/?igshid=1j1edtxm043bz
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Pre-workout inspiration... . . . . #crossfit #fitfam #prewod #fluffyduck #thinkstatus #crossfitkerosene (at CrossFit Kerosene) https://www.instagram.com/p/B8gDMIAA0KH/?igshid=1j1edtxm043bz
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Banded MU warmup from Sean Lind. We will be using this regularly in the preWOD programming - 10 reps at each position followed by kip swings on bar and rings, then jumping pull-ups, followed by the WOD, which yesterday was a total of 30 MUβs in an EMOM. #warmup #muscleups #bandedwarmup #prewod #synergyprogramming (at Synergy Strength)
Tomorrowβs PreWOD training. Focus on skilled movements, structural balance, transfer exercises, and aerobic threshold training. A long session, but great recovery training with a mixed modal focus. #synergystrong #synergyteam #prewod (at Synergy Strength)
Y para un buen miΓ©rcoles de destrucciΓ³n a darle con la banda maΓ±anera πͺπͺπͺ. π²π½π²π½π²π½ #masters #mastersathlete #mastersatwork #nomeesperenyolosalcanzo #bewaretheoldlions #bestrong #fit_over_40 #40isthenew20fit #crossfitlife #viejostrong #nevergiveup #bemorehuman #crossfit #crossfitmexico #wodboxboca #leadbyexample #coachestraintoo #strong #fitfam #fit #fitness #instafamous #encourage #positivity #crossfitcommunity #liftsmilerepeat #nst #prewod #recohd #fitness4freakz
Por si no habΓan sido suficientes pullups o remo en el 18.1, venga el wod de lunes. Iniciando semana y piel nueva en manos π π²π½π²π½π²π½ #masters #mastersathlete #mastersatwork #nomeesperenyolosalcanzo #bewaretheoldlions #bestrong #fit_over_40 #40isthenew20fit #crossfitlife #viejostrong #nevergiveup #bemorehuman #crossfit #crossfitmexico #wodboxboca #leadbyexample #coachestraintoo #strong #fitfam #fit #fitness #instafamous #encourage #positivity #crossfitcommunity #liftsmilerepeat #nst #prewod #recohd #fitness4freakz (en WODBOX Boca)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Y empezΓ³ el Open 2018, la disciplina se traduce en resultados. π²π½π²π½π²π½ #intheopen #open2018 #crossfitopen #18point1 #masters #mastersathlete #mastersatwork #nomeesperenyolosalcanzo #bewaretheoldlions #bestrong #fit_over_40 #40isthenew20fit #crossfitlife #viejostrong #nevergiveup #bemorehuman #crossfit #crossfitmexico #wodboxboca #leadbyexample #coachestraintoo #strong #fitfam #fit #fitness #instafamous #encourage #positivity #crossfitcommunity #liftsmilerepeat #nst #prewod #recohd #fitness4freakz (en WODBOX Boca)
18.1 β primer y ΓΊnico intento, como en la vida: hazlo bien y a la primera. A punto de vomitar en cΓ‘mara jajajajaja πππ π²π½π²π½π²π½ #intheopen #open2018 #18point1 #masters #mastersathlete #mastersatwork #nomeesperenyolosalcanzo #bewaretheoldlions #bestrong #fit_over_40 #40isthenew20fit #crossfitlife #viejostrong #nevergiveup #bemorehuman #crossfit #crossfitmexico #wodboxboca #leadbyexample #coachestraintoo #strong #fitfam #fit #fitness #instafamous #encourage #positivity #crossfitcommunity #liftsmilerepeat #nst #prewod #recohd #fitness4freakz (en WODBOX Boca)
Maldito aire donde andas π π π²π½π²π½π²π½ #masters #mastersathlete #mastersatwork #nomeesperenyolosalcanzo #bewaretheoldlions #bestrong #fit_over_40 #40isthenew20fit #crossfitlife #viejostrong #nevergiveup #bemorehuman #crossfit #crossfitmexico #wodboxboca #leadbyexample #coachestraintoo #strong #fitfam #fit #fitness #instafamous #encourage #positivity #crossfitcommunity #liftsmilerepeat #nst #prewod #recohd #fitness4freakz (en WODBOX Boca)