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Banded MU warmup from Sean Lind. We will be using this regularly in the preWOD programming - 10 reps at each position followed by kip swings on bar and rings, then jumping pull-ups, followed by the WOD, which yesterday was a total of 30 MU’s in an EMOM. #warmup #muscleups #bandedwarmup #prewod #synergyprogramming (at Synergy Strength)
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