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@mattalexc maybe your next PR dance.😂😂😂 @Regrann from @frogman2155 #regrann #prdance #pr #dance #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
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Been having the privilege of working with @jasonkhalipa recently and am super pumped to see the work starting to pay dividends! Boom!! #PRdance #FuBarbell #MoveStrong . By @jasonkhalipa: Not the prettiest jerk but it did the job today. Worked up to a "heavy" single. This is 365. This is the heaviest jerk I have ever done by 10lbs. Thank you @dianefu for the help....I need a lot more haha. Before this did a @hinshaw363 sprint. Try it. 6 reps Deadlift at 315, 10 jumping split lunges 55lb plate overhead. 14 box jumps 10inch. 200 meter row. Rest 3 min 6 rounds. I averaged 1:10 total time each round with 35-36 sec rows. #teamnc @patbarbercf @arollcf @molly_vollmer @cherylfasho
Snatch PR #2 since I started training with @iamchrisharris and the guys @freedomathleticacademy about a month ago. It's so crazy to think about how heavy 75 pounds used to feel when it came to this lift and now I'm pulling 115! Kept failing there but I hit 110 and the bar feels light as a feather. Not only do I feel more confident in myself, but I feel strong, and that's all I've ever wanted. Thanks for an awesome couple of weeks... I'll be back 😊 oh and thanks to my bud @emielko for being there. LOVE YOU TO DEATH!!! ❤️ #Crossfit #pr #snatch #prdance
PR Friday!
PRed both my snatch and my front squat by 2 kg today. My coach lying to me about the weight helped!
Hallelujah!
Cropped video of my 3RM Front Squat PR after snatches and cnj work - now at 265lbs at 165lbs BW yay, on the first day of #SandoSaturdays 2014. #alllrepslegit #OpenPrep #crossfit #crossfitmnl #prdance #woogay (at Crossfit MNL)
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Yay! Another surprise #pr bar MU thanks @rhonacruz13 for the video #prdance #crossfitmnl #crossfit (at CrossfitMNL)
Added 10lbs to my snatch today, which is now at 195lbs at a bodyweight of 160lbs. I will always be amazed and grateful for the strength He blesses me with every single day. This is all for you Lord. #togodbetheglory #pr #prdance #woogay (at Crossfit MNL)
Day 4 #2014
2014 REGIONAL ATHLETES
Did 3x3 Back Squat at 275# prior
1. Clean and Jerk 1RM
245#
255# squat clean, failed on jerk
2. Metcon "Elizabeth" 21-15-9 Squat Cleans, 135/95 Ring Dips
Subbed to OTM 12:
Odd: 5 Squat cleans TnG, 135
Even: 5 ring dips
Felt the need to work on volume today, since I'm building back my metcon. Benchmarking will have to wait.
